Top 5 - best long exercise rubber bands
Long exercise rubber bands are one of the most versatile and practical training accessories that successfully replace heavy equipment. Thanks to their flexibility and strength, they allow you to perform exercises with variable resistance - the harder the band is stretched, the greater the...
Top 5 - best double massage balls
Double massage balls, also known as "duoballs" or "peanut", are one of the simplest, yet most effective accessories for self-massage muscle recovery. Thanks to their unique shape with two balls connected at a central point, they allow for deep, pinpoint massage along the spine without putting...
Top 5 - best cream lipsticks
Cream lipsticks enjoy enduring popularity among makeup lovers. They owe their phenomenon primarily to their versatility. They provide not only intense color and sensual effect, but also comfort of wearing and care properties. Thanks to their velvety texture, cream lipsticks are easy to apply, do...
Top 5 - best supplements for IBS (irritable bowel syndrome)
Iritable bowel syndrome (IBS) is a fairly common gastrointestinal ailment. It manifests itself as abdominal pain, bloating, constipation or diarrhea, among other symptoms. Although the causes of IBS are not fully understood, factors such as stress, poor diet and disorders of the intestinal...
Top 5 - the best supplements from Chaga
Chaga (Inonotus obliquus), also known as subcortical spinneret, is a mushroom that has been used in traditional folk medicine for centuries, especially in the Siberian and northern European areas. It is considered one of the most potent natural sources of antioxidants, and has also gained...
Top 5 - the best supplements with Chinese citronella
Chinese lemon tree (Latin: Schisandra chinensis) is a plant that has been known and valued for centuries in traditional Chinese medicine, among others. It is native to East Asia and is distinguished by its characteristic red fruits rich in active substances. In natural medicine, Chinese...
Top 5 - best supplements with field horsetail
Horsetail (Equisetum arvense) is a plant that has been known for centuries and exhibits a number of health-promoting properties, mainly due to its silica content, a natural form of silicon. Silicon is an extremely important element for the health of skin, hair and nails. It strengthens the...
Top 5 - best gels for curly hair
Curly hair, while looking phenomenal, is also a hair care challenge. Without using the right cosmetics, curls can lose volume and be difficult to tame. One of the essential products in the care and styling of curly hair is a gel, which can quickly and effectively transform the appearance of the...
Top 5 - best enzyme scrubs for scalp
Scalp care is an extremely important part of the daily hair care routine. It is the condition of the scalp that determines the condition of the hair strands - their growth, volume and even their tendency to become oily or fall out. One product that takes excellent care of the health of the skin...
Top 5 - best rosemary oils for hair
Rosemary oil is one of the most effective natural ways to improve the condition of hair and scalp. This valuable substance is extracted from the leaves of rosemary (Rosmarinus officinalis) known for its anti-inflammatory, antibacterial and stimulating properties. It effectively stimulates the...
Top 5 - the best post-hybrid nail conditioners
Nail conditioners are a must have for all women using hybrid manicures. Why? This styling treatment, although popular and phenomenal, weakens the nail plate and adversely affects the appearance and health of the nails. They become soft, easily break, crumble and split. Post-hybrid nail...
Top 5 - best supplements with vitamin C
Vitamin C is one of the most frequently chosen ingredients for supporting immunity and overall body health. Its role in maintaining health cannot be overestimated - it acts as an antioxidant, strengthens the immune system, supports collagen production and increases iron absorption. Although it...
Top 5 - best crystal epilators
Crystal epilators are innovative and functional accessories designed for painless hair removal. Unlike traditional razors or wax, the crystal epilator does not pluck hair, but works by microscopic abrasion of the skin. Thanks to a special glass surface coated with silicon particles or...
Top 5 - best supplements with white mulberry
White mulberry (Morus alba) is a plant known for its beneficial effects on the body's health. It effectively aids digestion and regulates blood sugar levels, which translates, among other things, into reducing glucose spikes after meals. This makes white mulberry commonly used to support...
Top 5 - best supplements with vitamin D3+K2
More and more people are turning to vitamin D3 supplements, especially during the fall and winter seasons, when the natural synthesis of this ingredient is greatly reduced. However, for long-term vitamin D supplementation, it is worthwhile to include vitamin K2, which, acting synergistically...
Top 5 - best supplements with chromium picolinate
Chromium picolinate is one of the organic forms of chromium, a trace element that plays an important role in the regulation of blood sugar levels and the metabolism of carbohydrates, fats and proteins. Due to its properties, chromium is in high demand among those concerned about body shape,...
Top 5 - best supplements with bacopa
Bacopa is one of the adaptogenic plants gaining in popularity. Adaptogens are plant substances that provide internal balance, reduce stress and strengthen the body. Bacopa has been known for its health-promoting properties for centuries. It helps cope with internal tension, fatigue or decreased...
Top 5 - best supplements with zinc citrate
Zinc is one of the most important micronutrients necessary for the proper functioning of the entire body. It supports immunity, has a beneficial effect on the condition of the skin, hair and nails, participates in protein synthesis and supports regenerative processes. One of the best-absorbed...
Top 5 - the best nucleotides
Nucleotides are organic compounds that occur naturally in our bodies and perform a number of important functions in the body - they support the synthesis of DNA and RNA, are involved in energy metabolism, and affect the proper functioning of the immune system, among other things. And although...
Top 5 - best aloe vera gels
Aloe vera gel is one of the most versatile skin care products. Its light, gel-like texture makes it instantly absorbed, providing hydration, soothing and regeneration to the skin. Aloe vera is a plant known for its soothing properties - it effectively reduces irritation, promotes the healing of...
Top 5 - the best green barley
Green barley (Hordeum vulgare), also called young barley, is harvested at the early stage of the plant's growth, as this is when it is most valuable and beneficial to the body's health. This is because it contains large amounts of chlorophyll, vitamins (A, C, E, B group), minerals (iron,...
Top 5 - the best supplements with GABA
GABA, or gamma-aminobutyric acid, is one of the most important neurotransmitters. In its highest concentrations, it is found mainly in various areas of the brain, affecting the proper functioning of the nervous system. It is primarily responsible for reducing neuronal excitability, helping to...
Top 5 - best beard combs
The beard comb is a basic and indispensable accessory in every bearded man's makeup bag. It is indispensable in the care of the beard, helping to keep it in perfect condition. The right comb can not only facilitate daily styling, but also take care of the health of the beard, effectively...
Top 5 - the best chin tabs
Beard care requires the use of appropriate and specialized accessories. One of the most important is a cartwheel beard brush, a special beard brush that not only helps comb the beard, but also stimulates circulation, removes dead skin and helps evenly distribute grooming oils and lotions....
Top 5 - the best supplements with Centella Asiatica
Asiatic witch hazel (Centella asiatica) is a plant with powerful adaptogenic, healing and skin health promoting properties. It is widely known and has been used for centuries in traditional Ayurvedic and Chinese medicine, among others. In particular, Asian geranium is a natural remedy for...
Top 5 - best supplements with Gotu Kola
Gotu kola (Centella asiatica) is a plant that has been used in traditional Ayurvedic and Chinese medicine for centuries for its remarkable health-promoting properties. It is valued primarily for its beneficial effects on the functioning of the nervous system, aiding concentration, memory...
Top 5 - the best supplements with L-glutamine
L-glutamine is one of the most important amino acids involved in many metabolic processes in our body. The highest concentration of L-glutamine is found in muscles and blood plasma. It is an endogenous amino acid, which means that the body can synthesize it on its own. However, in certain...
Top 5 - best beard rollers to stimulate beard growth
Beard rollers are specialized devices designed to stimulate beard growth and thickening. They are small rollers covered with fine, thin needles that painlessly puncture the skin, promoting natural regenerative mechanisms. These micro-touches stimulate collagen and elastin production, leading to...
Top 5 - best Quiff brushes for hair styling
Quiff is an extremely stylish hairstyle with thickly raised hair at the roots, often pulled back or to the side for a dynamic look. The quiff was popularized by icons of the music and film world such as Elvis Presley, David Bowie and James Dean. To achieve the quiff look, it is important to have...
Top 5 - best ointments for red spots on body, face, legs
Red spots on the skin are a problem that can have a variety of causes - from allergies to irritation to more serious dermatological conditions such as eczema, acne or psoriasis. No matter where they appear - on the body, on the face or on the legs, they often cause burning, itching and a feeling...
Top 5 - best supplements with spermidine
Spermidine is an organic chemical compound that occurs naturally in our body. It plays an extremely important role in it, activating the process of autophagy, which involves the removal of damaged or redundant cellular elements. In addition, it participates in protein synthesis, stabilization of...
Top 5 - the best supplements with MSM
MSM, or organic sulfur (methylsulfate, methylsulfonylmethane), is an extremely popular remedy for preventing musculoskeletal ailments due to its strong anti-inflammatory properties. It supports joint and bone health, reducing inflammation and nagging pain. For this reason, it is especially...
Top 5 - best supplements with conjugated linoleic acid (CLA)
Conjugated Linoleic Acid (Conjugated Linoleic Acid) is an unsaturated fatty acid belonging to the omega-6 group of acids and naturally occurring in animal products and dairy products. It is attributed with a number of properties beneficial to the body's health. However, among the most...
Top 5 - best supplements with Ginkgo Biloba
Ginkgo biloba, or ginkgo biloba, is a plant native to China, whose numerous health-promoting properties have been used in natural medicine for centuries. Ginkgo biloba is primarily a rich source of active ingredients such as flavonoids, terpenoids and proanthocyanidins, for example. Supplements...
Top 5 - best creams for dry skin
Dry skin, due to its specific needs, requires special, appropriate and gentle treatment to keep it healthy and radiant. Dry skin often looks dull and tired, plus it tends to be irritated and hypersensitive to atmospheric factors. People with dry skin often complain of a feeling of tightness,...
Top 5 - best creams for oily skin
Oily skin is a type of skin that is extremely demanding and difficult to care for. It is characterized by unsightly shining resulting from excessive sebum production by the sebaceous glands. In addition, it tends to develop pimples, blackheads or even acne and inflammation. For this reason,...
Top 5 - the best supplements from Lion's Mane
Lion's Mane, or Lion's Mane (Latin: Hericium erinaceus), is a type of parasitic fungus that grows mainly on dead oak, maple and pine trees. Lion's Mane fungus has been used in Eastern medicine for thousands of years as an extremely effective remedy for improving nervous system function,...
Top 5 - best cosmetics for atopic dermatitis
Atopic dermatitis (AD) is a disease whose symptoms are extremely annoying and can significantly reduce the comfort of life. Although AD is most common in children, it can also affect adults. Atopic dermatitis is classified as a dermatological disease and always requires consultation with a...
Top 5 - the best collagen for joints
Collagen is one of the most important proteins that build skin, hair, nails, joints, bones and cartilage. Collagen is produced by our body, but unfortunately its natural production declines with age, which can contribute to pain, degeneration, stiffness and reduced joint mobility. That's why...
Top 5 - the best collagen for skin
Collagen is one of the most important building blocks of skin, bones, teeth, tendons, cartilage and blood vessels. It is a protein produced by our body and is often called the "protein of youth" because it is responsible for keeping the skin smooth, elastic, firm and moisturized. Unfortunately,...
Top 5 - best supplements for insomnia
Problems with insomnia are affecting more and more people regardless of age or gender. As is well known, insufficient sleep, trouble falling asleep, or frequent awakenings during the night have a direct effect on much worse functioning during the day. The most common causes of insomnia are...
Top 5 - best creams with SPF for face
The use of SPF face cream guarantees the preservation of beautiful and healthy skin for a long time. Protection from UV radiation is the basis for prevention of skin aging, fighting hyperpigmentation and the risk of developing skin cancer. However, finding the perfect cosmetic is not an easy...
Top 5 - the best leather cosmetic bags
A leather cosmetic bag is an extremely useful and practical accessory. You can take it exclusively on trips or always have it with you (at work or at a party). Thanks to the use of a cosmetic bag, it is possible to store the most necessary care products and cosmetics in a neat and orderly...
Top 5 - best purple toothpastes
Purple toothpaste is a quick and easy way to whiten teeth on your own. Its uniqueness is based on its color neutralizing technology. The purple pigment contained in the paste effectively corrects the yellow tones visible on the surface of the enamel. Due to the only optical effect of brightening...
Top 5 - best CC creams
Color Correcting Creams (CC) are a harmonious combination of makeup and skin care. Thanks to their multifunctionality, these cosmetics are enduringly popular. CC creams combine the features of moisturizer, foundation and sun protection. They are ideal for those who appreciate lightness,...
Top 5 - best creams for wavy hair
Wavy and curly hair requires the use of specialized cosmetics to always look healthy and aesthetically pleasing. The main task of these preparations is to give the strands clarity, emphasize the natural curl, reduce frizz and moisturize the hair. One of the cosmetics that should be a permanent...
Top 5 - best sleeping caps
Sleep is the basis of regeneration for the entire body. Unfortunately, it is often not the same for our hair. The first look in the mirror after waking up can surprise with chaos on the head and be the cause of a worse mood. After a beautifully styled hairstyle there is no trace left. Which of...
Top 5 - best zinc supplements for hair
Zinc belongs to a group of elements that perform a number of important functions necessary for maintaining the health of our body. However, in addition to its health properties, it also has an extremely beneficial effect on the condition and appearance of hair. It strengthens them, prevents hair...
Top 5 - best supplements with Japanese knotweed
Japanese knotweed (Reynoutria japonica) is a perennial plant native to Asia, exhibiting numerous health-promoting properties. It is valued primarily for its high content of substances such as resveratrol, phenolic acids and flavonoids, thanks to which it exhibits strong antioxidant activity,...
Top 5 - best cosmetics for acne-prone skin
Acne-prone skin requires special care, as it is prone to overproduction of sebum, clogged pores and the appearance of inflammation. It is characterized by unsightly shining, blackheads and pimples that are bothersome and difficult to control, and can contribute to embarrassment and reduced...
Top 5 - the best cosmetics for capillary skin
Vascular skin is characterized by dilated, blood-filled capillaries, forming specific red spots on the skin (known as spider veins) and a tendency to redness and irritation. In addition, this type of skin is characterized by hyper-reactivity, i.e. strong reactions to temperature changes, stress,...
Top 5 - best creams for combination skin
Care for combination skin is not easy. Some parts of the face need intense hydration, while others struggle with excessive oiliness. Therefore, it is necessary to use cosmetics that will effectively meet these different needs. And in addition, they will be lightweight, so as not to weigh down...
Top 5 - best supplements with folic acid
Folic acid is most associated with an ingredient recommended for pregnant women, as it supports the proper development of the fetus. However, vitamin B9 also plays a number of important functions in everyone's body. Among other things, it plays an important role in the production of red blood...
TOP5 best eyelash conditioners
Eyelash conditioners and serums help to strengthen, lengthen and thicken lashes. They add definition, depth and sensuality to the look. The best eyelash conditioners contain ingredients that further stimulate new hair growth and prevent excessive hair loss. Eyelash growth products are available...
TOP5 - The best hair growth treatments
Hair rubs are special products for hair and scalp care. They can greatly improve the condition and appearance of hair strands. Hair growth treatments stimulate the growth of so-called baby hair and prevent hair breakage and excessive hair loss. They most often contain vitamins,...
TOP5 - The best teeth whitening products
Wondering how to whiten your teeth without visiting the dentist? What is the best whitening toothpaste? What do you use to whiten your teeth? Before you make a purchase decision, consider what form of teeth wh itening product you want to use. There are toothpastes, powders,...
TOP5 - Best male pheromones
Pheromones are chemical compounds that subconsciously act on the human nervous system. Their main function is to increase attractiveness in the eyes of the opposite sex. For this reason, more and more men are choosing to reach for a perfume with pheromones. Pheromones in the form of perfume are...
TOP5 - best collagen in tablets
Collagen is a protein produced by our body. It is one of the main building blocks of skin, bones, teeth, tendons, cartilage and blood vessels. Collagen is called the protein of youth because it keeps the skin smooth, elastic and moisturised, and supports the proper functioning of joints. As we...
TOP5 - best serums for facial hyperpigmentation ranking
Facial hyperpigmentation is a change in skin colour that manifests itself in various forms and is caused by a variety of factors. It is assumed that the most common cause of hyperpigmentation is the excessive production of melanin, the pigment responsible for the colour of the skin and hair. The...
Top 5 best 50+ creams
The skin changes a lot with age. These changes are most visible on the face. After the age of 50, for example, the skin loses its firmness and elasticity, and wrinkles and fine lines become very visible. It is then worth incorporating 50 plus face creams into your daily skincare routine. OK, but...
Top 5 best anti-dandruff shampoos
Dandruff is the most common scalp ailment. Many people struggling with this problem wonder how to get rid of dandruff once and for all. Which shampoo for dandruff to choose to be effective and additionally take care of the condition of the hair. There are indeed many products available on the...
Top 5 best self-tanners
A self-tanner is a cosmetic that provides the skin with a natural tan without the need for exposure to the sun's harmful rays. The choice of self-tanners is overwhelming, as these products are invariably very popular. But which self-tanner to choose to ensure a beautiful tan without unwanted...
Top 5 - best primers
How do you choose a good face primer? What should I pay the most attention to when buying? The best foundation not only needs to match your skin tone, but should also have a light texture that does not weigh down the skin, a very good level of coverage and provide a natural and subtle visual...
Top 5 best facial foams
Foaming face wash is a gentle cosmetic that removes impurities and make-up. The light texture of the foam ensures that it does not damage the protective layer of the epidermis. The foam cleanser does not contain soap, so it does not cause dryness and tightness of the skin like a traditional face...
Top 5 best probiotics
Probiotics for the gut are primarily intended to maintain the balance of the intestinal microflora by strengthening the immune system and preventing the growth of harmful bacteria. However, the effect of probiotics goes beyond their digestive support properties. Probiotics for weight loss,...
Top 5 best preparations for scars and acne scars
Scar treatment is not only a procedure to improve the appearance of the skin. Very often, scars are also the cause of pain, an unpleasant 'pulling' effect on the skin and dysfunction of a particular area of the body. Sometimes they change colour in an unpleasant way. Some scars heal and fade,...
Top 5 best foot care products
Foot care is just as important as skin care for the face or body. Therefore, it should be regular and special cosmetics should be used. It is important that these are preparations designed exclusively for this part of the body, as they contain ingredients that are essential for the health of the...
Top 5 best ceramides for skin care
Ceramides are components naturally produced in the epidermis and are responsible for keeping our skin in good condition. First and foremost, they protect the skin against excessive water loss and the effects of harmful external factors. Other valuable properties of...
Top 5 best dietary supplements with Omega-3
Omega-3 dietary supplements provide the body with essential, healthy fatty acids. They are extremely important in maintaining the proper functioning of many organs and systems. Omega-3 fatty acids are primarily supplements for the heart, for immunity, for vision and for proper brain function....
Top 5 best supplements with melatonin
Very many people of all ages and genders complain of sleep problems. Insufficient sleep, trouble falling asleep, frequent awakenings during the night. All of this translates into poorer body functioning during the day. The most common causes of sleep disorders include stress, changes in time...
Top 5 best supplements with ashwagandha
Ashwagandha (sluggish vitania) is classed as an adaptogenic plant. This means that it reduces stress-induced body disorders and has a positive effect on the nervous and immune systems. It also improves mood, reduces fatigue levels and supports the treatment of anxiety, depression and insomnia....
Top 5 best cosmetics for atopic dermatitis
Atopic dermatitis (AD) is a condition whose symptoms are extremely distressing. AD is most common in children, but can also affect adults. The main symptoms of atopic dermatitis include dry skin, irritation and itching. AD is classified as a dermatological disease and requires consultation with...
Top 5 best supplements for cholesterol
Cholesterol supplements are, in addition to a balanced diet and an active lifestyle, excellent support for keeping cholesterol at the right level. This is because elevated cholesterol increases the risk of cardiovascular disease. However, it is known that cholesterol cannot be completely...
Top 5 best magnesium supplements
Magnesium is an extremely valuable element for the health and well-being of the entire body. It has a number of important functions in the body, and deficiencies can result in serious health complications. Magnesium's main functions include supporting the proper functioning of the nervous and...
Top 5 best BB face creams
BB face colour creams are very popular. They combine the properties of a foundation with those of a facial skin care product. They effectively mask skin imperfections, even out skin tone, provide perfect coverage and their light formula does not weigh down the skin. The best BB face creams are...
Top 5 best argan oils for hair
Conscious hair care requires the use of appropriate cosmetics and treatments to improve the condition of the hair. One such care method is the use of argan oil. Argan hair oil, thanks to its invaluable properties, can make a significant contribution to restoring the health and beauty of hair....
Top 5 best vitamin C serums for the face
Most people associate vitamin C with an ingredient in medicines to fight autumn and winter infections and boost immunity. However, vitamin C is also a very popular component of skin care cosmetics. Vitamin C facial serums are especially recommended for mature, problematic, dull, lacklustre skin...
Top 5 best Gua Sha stones
Natural methods to improve the appearance of facial skin are becoming increasingly popular. Among them, specially developed massages deserve special attention. Facial massages using Gua Sha stones are effective techniques for a healthy and beautiful complexion. Gua Sha is one of the oldest...
Top 5 best zinc ointments
Zinc ointment is a cosmetic that should not be missing from the home medicine cabinet. Babies, older children, adolescents and adults will benefit from its properties. Wondering what the action of zinc ointment is and when is it best to use it? Zinc ointment is good for flare-ups, acne,...
Top 5 best illuminating face creams
Illuminating Face Cream is a cosmetic designed to optically brighten the complexion and make it more radiant and rested. Carefully selected ingredients such as mica, silica, mineral particles or glitters are responsible for this effect. The best illuminating creams also contain active...
Top 5 best face rollers
Facial rollers for skincare facial massage were used as far back as ancient China. At the time, precious stones (jade and quartz) were believed to have magical properties. Rollers are still used today in traditional Chinese medicine because of the positive effects they have on the condition and...
Top 5 best cosmetics for stretch marks
Pregnant women, adolescents and people who experience rapid and rapid weight gain (e.g. athletes) are most prone to stretch marks. Stretch marks are a type of scar resulting from excessive stretching of the skin. Stretching the skin weakens the collagen and elastin fibres in the dermis. When...
Top 5 best castor oils
Castor oil is a multi-tasking cosmetic whose valuable properties will benefit everyone regardless of skin or hair type. Castor oil can significantly improve the appearance and condition of skin, complexion, hair, nails and even the delicate hairs of eyelashes and eyebrows. It is worth...
Top 5 best supplements with resveratrol
Resveratrol is a natural substance that belongs to the group of powerful antioxidants. Very large quantities of it are found, for example, in grape skins. The use of resveratrol will be appreciated by a great many people with various ailments. Resveratrol is not only an effective ingredient for...
Top 5 Best emollient conditioners
Consciousand comprehensive hair care requires the right cosmetics for the hair type. Only then can we enjoy beautiful and well-groomed strands. There is a huge range of products to improve the condition and appearance of hair on supermarket shelves. The...
Top 5 best preparations for flatulence
Flatulence is a very common gastrointestinal complaint. It can significantly impair wellbeing and daily comfort. Although bloating is usually not a health threat and is not a symptom of a serious medical condition, it can be bothersome and uncomfortable. Flatulence is most often the result of...
Top 5 best vitamin D3+K2 supplements
Getting vitamins, minerals and other nutrients into the body is essential for health and wellbeing. However, some substances work better when their properties are combined. A very good example of this is the synergy of vitamins D3 and K2. The use of supplements containing these two vitamins...
Top 5 best illuminating foundations
Illuminating foundation is a cosmetic that is increasingly used in everyday make-up. Why is this? Illuminating foundations are versatile cosmetics for young and old alike. They give the skin a healthy glow and a natural "glow" effect, reduce signs of skin fatigue and, in addition, intensively...
Top 5 best nigella oils
Black cumin oil is a preparation that has been valued for centuries. It exhibits a range of healing and care properties. It can be applied directly to the skin or consumed in a drinkable form or as an addition to many dishes. Nigella oil is extracted from the seeds of black cumin, a plant also...
Top 5 best alpha lipoic acid supplements
Our body produces many substances that are extremely beneficial to its health and well-being. One of these is alpha lipoic acid (ALA acid). This complex-sounding ingredient is an effective antidote for many diseases and ailments. Among other things, it supports the treatment of diabetes, insulin...
Top 5 best hair brackets
Hair clips are an accessory that combines functionality and aesthetics. Thanks to the variety of shapes, colours and sizes, hair buckles can be used in many ways and provide an original look for your hairstyle. Hair clips can be worn every day or for special occasions or evening outings. Whether...
Top 5 best hair clips
Hair clips are a versatile accessory. They are most often used to create a variety of hairstyles from simple updos to intricate styles. Hair clips not only make hairstyles more beautiful, they also last all day long. They are available in many shapes, sizes, colours and feature different types...
Top 5 best hair pins
Hair pins are small but very practical and versatile accessories that are enduringly popular. They are usually made of metal and have a simple design. They consist of two parallel arms, which are joined on one side and separated on the other to allow them to be easily inserted into hair strands....
Top 5 best teas and herbs to facilitate intermittent fasting
Intermittent fasting (IF), is a type of diet (dieting) that involves eating at specific times during the day (known as the eating window) and then fasting. During fasting, you cannot eat, even fruit or vegetables. However, you can drink water, tea, coffee (without milk or sugar) and herbal...Top 5 - The best twist activators
Naturally curly hair is not the easiest to style. It requires specialised products and a lot of time to give it the desired shape. Curl activators are not only designed to fix the curls and waves in place, but also to provide comprehensive hair care. A curl activator is also useful when hair is...
Top 5 - Best natural antidepressants
Depression is ranked among the most common mental disorders. According to the World Health Organisation (WHO), approximately 280 million people worldwide suffer from it. Depression manifests itself as a significant and prolonged lowering of mood, lack of energy, fatigue, sleep and eating...
Top 5 - The best aloe vera supplements
Aloe vera (Latin: aloe vera) has been valued for centuries for its versatile health-promoting properties due to its extremely rich composition. Aloe vera occurs naturally in semi-arid and desert areas of Africa, Asia and America. This green plant contains numerous vitamins, minerals, amino acids...
Top 5 - The best aluminium-free antiperspirants and deodorants
Aluminium-free deodorants and antiperspirants are becoming increasingly popular. This is due to the fact that they are gentle and mild on the skin, yet effective in preventing odour. They usually contain natural ingredients that inhibit the proliferation of bacteria responsible for the smell of...
Top 5 - Best supplements with astaxanthin
Astaxanthin is a natural pigment belonging to the carotenoid group. It is what gives flamingos such a fabulous and unique pink colour. Astaxanthin is produced by microalgae, yeasts and bacteria Most astaxanthin is found in the microalgae of the genus Haematococcus pluvialis. Astaxanthin is...
Top 5 - Best hair cosmetics to support PEH balance
Hair care is not only about frequent shampooing and conditioning, but also about caring for the condition and health of the hair. An extremely important part of effective and comprehensive care is to provide hair with the right nutrients tailored to its needs. One of the most important...
Top 5 - The best arnica ointments
Arnica montana is a plant of the asteraceae family. Its valuable medicinal properties have been used in herbal medicine and cosmetology for many years. What does mountain arnica help with? The plant is primarily recommended for use directly on the skin to treat inflammation, swellings, bruises...
Top 5 - the best hair bands
Hair bands are one of the most popular hair accessories. These small items can work wonders on your hair and beautify any hairstyle. With the availability of many shapes, designs and materials of manufacture, they can be worn to the gym, to the office, to evening celebrations or during at-home...
Top 5 - best moisturising body lotions
Our skin is exposed daily to harmful external factors such as wind, sun or air pollution. This can lead to its drying out, loss of elasticity and even the formation of annoying irritations. Therefore, the regular use of body moisturising lotions should become an essential skincare...
Top 5 - best lotions for cellulite
Cellulite, also known as 'orange peel', is a skin condition manifested by unevenness, swelling and characteristic dimpling. Cellulite most often appears on the thighs, buttocks and abdomen. This problem mainly affects women, although it can also occur in men. In the fight against 'orange peel',...
Top 5 - Best fertility supplements for couples
More and more women and men are being forced to look for methods to support fertility. A healthy lifestyle and a well-balanced diet play a major role in trying to have a baby. However, fertility supplements also come to the rescue. These supplements usually contain a mixture of nutrients that...
Top 5 - best aftershave balms
Aftershave balm is a product that most all men have in their make-up bag. It is an indispensable product used immediately after shaving to restore comfort to the skin, soothe any irritation that may have occurred and keep the skin in good condition. Aftershave balms contain a variety of...
Top 5 - the best plantain shells
The egg plant(Plantago ovata) is a plant with valuable health-promoting properties. The husks obtained from its seeds are a rich source of dietary fibre. In traditional herbal medicine, plantain is used mainly to improve the functioning of the digestive system. Incorporating plantain...
Top 5 - The best supplements with berberine
Berberine is a plant-derived substance that has been attributed with numerous health benefits. It is of great interest to scientists and has been extensively studied by them. Research to date shows that berberine has anti-inflammatory, antiviral and antibacterial properties and has a number of...
Top 5 - The best anti-cellulite Chinese bubbles
Anti-cellulite massage bubbles originate from traditional Chinese medicine. They were then used to improve health and release the flow of positive energy in the body. Massages using anti-cellulite bubbles are simple and can be performed by anyone at home. Their main purpose is to break up and...
Top 5 - the best essential oils for a runny nose
Essential oils are extracted by distillation from various parts of plants - fresh or dried leaves, stems, roots or flowers. They exhibit many medicinal properties. Among the most important are anti-inflammatory, antibacterial, antiviral and antifungal effects. This is why they are commonly used...
Top 5 - the best eucalyptus essential oils
Eucalyptus essential oil is one of the most commonly used oils. It exhibits primarily anti-inflammatory, antibacterial, antioxidant, decongestant and expectorant effects. It is an excellent remedy for colds, respiratory infections, sinusitis, bronchitis and lung infections. Eucalyptus oil has a...
Top 5 - the best rosemary essential oils
Rosemary essential oil is a valued and popular preparation used in aromatherapy, medicine and cosmetics. The effects of rosemary oil are versatile. Among other things, it exhibits antiseptic, anti-inflammatory, analgesic and antioxidant properties. It reduces stress, relieves headaches, muscle...
Top 5 - the best tea tree essential oils
Tea tree essential oil is one of the most widely used oils in aromatherapy, natural medicine and skin care. The oil has strong antiseptic, antioxidant and anti-inflammatory effects. It decongests the nose and sinuses, fights runny noses, makes breathing easier, supports the treatment of skin...
Top 5 - best cosmetics with glycolic acid
Glycolic acid is included in the group of AHAs, or hydroxy acids, also known as fruit acids. Of all the AHA acids, it has the smallest molecular structure, which makes it the most active and very easily penetrates into the deeper layers of the skin, improving its appearance and condition....
Top 5 - best cosmetics with mandelic acid
Mandelic acid is one of the gentlest AHAs (fruit acids) that has gained popularity in skin care for its mild yet effective exfoliating, anti-ageing and brightening effects. It is ideal for combating hyperpigmentation, fine wrinkles and skin imperfections, providing a smoothing, moisturising...
Top 5 - best cosmetics with salicylic acid
Salicylic acid is the leading representative of organic acids in the BHA (beta-hydroxy) group. It is a well-known and valued ingredient in cosmetics for oily, problematic and acne-prone skin. Salicylic acid has the ability to penetrate deep into the pores of the skin, where it dissolves dead...
Top 5 - The best vitamin E supplements
Vitamin E, is called the 'vitamin of youth' for a reason. It is one of the strongest antioxidants, meaning that it effectively neutralises excessive free radicals responsible for cell and DNA damage and premature ageing of the body. Vitamin E supplementation is particularly recommended for...
Top 5 - the best essential oils for aromatherapy
Aromatherapy is a very popular form of non-conventional medicine that uses the valuable properties of natural essential oils extracted from plants. It is primarily aimed at improving health and well-being. It is a holistic method that works on both the body and the mind. Aromatherapy can be used...
Top 5 - best baby wipes
Moist baby wipes are one of the essential accessories used by parents. They quickly and effectively remove all soiling, are easy to use and, in addition, can always be carried with them whatever the circumstances. It is worth remembering, however, that in addition to their cleansing and...
Top 5 - The best supplements with colostrum
Colostrum, also known as colostrum, is a natural substance with exceptional health properties. Most often extracted from cow's or goat's milk, it contains a wealth of ingredients to support the immune system, body regeneration and overall health. More and more people are turning to dietary...
Top 5 - best serums for dark circles under the eyes
The delicate and thin skin under the eyes is prone to numerous problems such as dark circles, puffiness, fine lines and inadequate hydration. This is why it is so important to provide it with the right care and maintenance. One excellent way to care for the sensitive skin around the eyes is eye...
Top 5 - Best supplements for fine hair
Fine and delicate hair requires special care and support to keep it looking healthy and nourished. Unfortunately, this is not always possible with care products alone. In order to effectively strengthen the strands at the roots and improve the condition of the scalp, it may be necessary to...