Benefits
- Simple, clean composition.
- A good and safe daily dose of resveratrol.
- Highly bioavailable form of resveratrol (trans).
- It has an antioxidant effect.
- Increases healthy blood cholesterol levels.
- Supports the immune system.
- Supports muscle mass gain.
- Vegan formula.
- Easy-to-use capsules.
- Efficient packaging.
- Price commensurate with quality and performance.
Disadvantages
- Only available in selected shops
The Mel Skin brand, known for its natural methods to support health and beauty, has created vegan resveratrol capsules. This valuable ingredient is extracted from the extract of the knotweed root. The Mel Skin supplement boasts a simple composition, a safe dose of resveratrol (400 mg per day) and efficacy. The use of the product has a number of benefits for the condition of the entire body. However, the most important include slowing down the ageing of the body, strengthening the immune system, supporting the circulatory system and improving heart function. In addition, Mel Skin resveratrol supports muscle mass gain and increases the level of 'good' cholesterol. The recommended daily intake is 2 capsules.
Benefits
- A well-absorbed form of resveratrol.
- Strengthens immunity.
- Supports the functioning of the cardiovascular system.
- Combats free radicals.
- Vegan formula.
- Easy adoption.
Disadvantages
- There could be more resveratrol.
- The package closure breaks down quickly.
- Limited availability.
The preparation by US brand Healthy Origins is another vegan supplement in our list. The trans form of resveratrol in the Healthy Origins supplement is extracted from Japanese knotweed extract. Regular use of the capsules can boost immunity, support cardiovascular function and effectively combat free radicals, thanks to its powerful antioxidant properties. The manufacturer has included 300 mg of resveratrol in one serving. The recommended daily intake is 1 capsule taken with a meal.
Benefits
- A well-absorbed form of resveratrol.
- High dose of resveratrol.
- Stops the body's ageing processes.
- Supports the cardiovascular and digestive systems.
- Efficient packaging.
Disadvantages
- The manufacturer does not specify the origin of resveratrol.
- Large capsules.
- No standardisation of plant extracts.
- High price.
Zenement's dietary supplement in the form of vegan capsules is a combination of resveratrol, quercetin and piperine. The formulation is simple and free of unnecessary artificial substances. Unfortunately, the origin of the resveratrol in the preparation is not known. The use of the capsules is intended to inhibit ageing processes, support the cardiovascular system and the digestive system. A daily serving (1 capsule) contains 500 mg of resveratrol in a well-absorbable form: trans-resveratrol.
Benefits
- Contains pterostilbene.
- Strong antioxidant action.
- Supports immunity.
- Improves cardiovascular function.
- Vegan formula.
Disadvantages
- A small daily dose of resveratrol.
- When taken with 2 capsules, the supplement lasts for 15 days.
- Very high price.
Solaray's dietary supplement contains 250 mg of trans-resveratrol per daily dose. The resveratrol is extracted from Japanese knotweed root extract. The supplement is also enriched with pterostilbene - a resveratrol derivative with strong antioxidant properties, but in a low, safe dose (25 mg). The use of the supplement prevents premature ageing of the body, supports immunity and improves the function of the circulatory system. The recommended daily intake is 1-2 capsules.
Benefits
- Supports the normal functioning of lipid and glucose metabolism.
- Efficient packaging.
- Favourable price.
Disadvantages
- There are a lot of fillers in the formulation.
- It is not known what form resveratrol is in.
- There are only 100 mg of resveratrol in a daily serving.
- The tablets are unpleasant to swallow.
A vegan dietary supplement with resveratrol extracted from Japanese knotweed by Holland & Barrett closes our ranking. The use of the supplement protects the body's cells from damage and ageing, lowers 'bad' cholesterol levels and prevents the formation of venous clots. In addition, resveratrol supports the proper functioning of lipid and glucose metabolism. There is only 100 mg of resveratrol in a daily dose of the Holland & Barrett supplement. The recommended single serving is 2 tablets.
Resveratrol - a natural support for health and beauty
The natural antioxidant resveratrol, which is present in grape skins, berries and peanuts, among others, is increasingly becoming an ingredient in skin care products and dietary supplements. Resveratrol primarily protects our cells from the damaging effects of free radicals and supports the body in the fight against many diseases. It is also extremely effective in improving the condition and appearance of the skin.
Resveratrol regenerates and nourishes the skin and, thanks to its antioxidant properties, it pays off wrinkles, improves the firmness and elasticity of the skin and restores its youthful glow. Including resveratrol supplements in your daily diet can effectively improve the appearance of your skin and ensure the health of your entire body.
The best resveratrol - which one to choose?
When creating our ranking of the best resveratrol supplements, we took the following criteria into account:
What is the composition of the supplement?
What is the daily serving of resveratrol?
What is the form of resveratrol (bioavailability) in the supplement.
Is the supplement in question effective in its action?
Is the composition of the supplement free of unnecessary and harmful substances?
Are the capsules/tablets easy to take?
Is the consumption of the supplement free of side effects?
Is the packaging efficient?
Is the price of the supplement commensurate with its effectiveness and efficiency?
What is resveratrol?
Resveratrol belongs to a group of polyphenols - plant-derived substances with strong antioxidant properties. Resveratrol can be found in around 70 plant species. Products rich in resveratrol include Japanese knotweed (holly) root, dark grapes (especially in seeds and skin), strawberries, raspberries and mulberries, as well as red wine. Other natural sources of resveratrol include:
- raw cacao (dark chocolate)
- cranberries
- bilberries
- blueberries
- blackcurrant
- peanuts
- blueberries
- pistachios
Resveratrol - effects
Resveratrol has many valuable properties (backed up by research) that are beneficial for improving the functioning of the entire body. However, among its most important properties is its antioxidant action. Resveratrol effectively neutralises free radicals responsible for damaging cells, proteins, DNA and accelerating skin ageing processes. For this reason, resveratrol can be found in skin care products such as creams, masks and cheeses. Resveratrol also has antiviral, antifungal, antibacterial and anti-inflammatory effects. It therefore provides support in the treatment of many diseases. Among other things, it prevents the formation of venous clots, the build-up of atherosclerotic plaque, and regulates the level of 'bad' LDL cholesterol, which reduces the risk of atherosclerosis and heart attack.
The active form of resveratrol is the trans form, which can be found in the best supplements. There is no single designated effective dose of resveratrol. The daily intake of this phytonutrient depends on age, body weight and existing diseases. Recommended doses of resveratrol can always be found on the packaging of the specific preparation. However, it is best to consult a doctor before starting to use supplements with resveratrol. A specialist will recommend the most effective and optimal daily dose of resveratrol based on research.
What is the best resveratrol supplement?
The best resveratrol in capsules, tablets or powder should have a pure and simple composition, free of unnecessary substances. It should contain a dose of resveratrol tailored to individual health needs and be in a trans - preferably bioavailable form.
How to use resveratrol supplements?
Supplements with resveratrol are taken as tablets, capsules, liquid or powder to be dissolved in water. The choice of how to take it is purely a matter of personal preference. Resveratrol should be taken regularly, preferably as recommended by your doctor. The recommended daily doses are found on the packaging of each resveratrol supplement. These should be strictly adhered to. Excessive doses of resveratrol may adversely affect health.
Contraindications to the use of resveratrol include pregnancy, anaemia (resveratrol reduces the absorption of iron from food), the use of blood pressure medication, statins, painkillers, anticoagulants, antifungals and antihistamines. When taking resveratrol supplements, it is important to observe the body's reaction to this ingredient. If any worrying symptoms occur, the supplement should be discontinued and a doctor should be consulted.
What are the benefits of taking resveratrol supplements?
- Antioxidant effect
- Anti-inflammatory effect
- Strengthening of the body's immune system
- Lowering insulin levels
- Support in the treatment of type 2 diabetes
- Supporting the health of the digestive system
- Improving blood circulation
- Supporting heart health
- Improving brain function