Colostrum supplements - natural immune support

Colostrum, known as first milk (colostrum), is one of the most natural and effective ways to boost immunity. Thanks to its high content of immunoglobulins, lactoferrin and other bioactive components, it supports the body in the fight against infections and accelerates recovery. Colostrum supplements are particularly recommended during periods of weakened immunity, during convalescence or in daily preventive health care. It is a safe and natural solution that benefits the entire body - from the immune system to gut health and general wellbeing.

In dietary supplements, you can find bovine colostrum, goat colostrum or colostrum extracted from mares. Each has slightly different properties:

Bovine colostrum - Most commonly used in supplementation. Contains optimal amounts of immunoglobulin and growth hormone (IgG) to support immunity and regeneration. However, it may not be suitable for those allergic to cow's milk protein.

Goat colostrum - contains more lactoferrin than bovine and horse colostrum, but less lipids, protein and immunoglobulins (IgG). Supports immunity and the digestive system. Goat colostrum reduces the risk of allergies. However, it has a taste that is not very pleasant.

Colostrum from a mare - contains more antibacterial and anti-inflammatory lysozyme than bovine and goat colostrum. It helps heal wounds, strengthens the immune system and supports recovery after exercise. It is easily digestible and therefore recommended for infants and people with sensitive stomachs.

How do you choose the best colostrum supplement?

When creating our ranking of the best supplements with colostrum, we looked at the following criteria:

Is the composition of the supplement natural?

Does it contain no unnecessary substances?

What is the daily dose of colostrum?

How much immunoglobin is it standardised for?

Does it effectively support the body's immunity?

Is the supplement easy to take?

Is the packaging efficient?

Is the price commensurate with the quality and performance of the supplement?

What does colostrum contain?

The most important substances found in colostrum include:

• Immunoglobulins (antibodies) - protect against pathogenicpathogens and strengthen immunity.
• Lactoferrin - a protein with strong antibacterial, antiviral and antifungal properties. Helps regulate iron levels in the body and supports the immune system.
• Colostrinin - relieves allergy symptoms, slows down the ageing process and inhibits the progression of Alzheimer's disease.
• Lysozyme - an enzyme with antibacterial and analgesic properties. Supports the activity of the immune system.
• Lactose - supports the activity of the gut microbiome.
• Cytokines - compounds responsible for regulating the immune response, support the body's fight against infection and inflammation.
• Lactalbumin - has antiviral, antitumour, and anti-stress effects.
• Vitamins - A, D, E, K, B vitamins. They are essential for skin, bone, nervous and immune system health.
• Minerals - calcium, magnesium, zinc, phosphorus. Support bone health, muscle health and electrolyte balance.
• Probiotics - beneficial bacteria that support the intestinal microflora.

What is colostrum?

Colostrum, also known as colostrum, is the first milk produced by female mammals just after birth. It is a substance with a unique composition that plays a key role in building the newborn's immunity. The abundance of nutrients, antibodies and growth factors makes colostrum one of the most valuable natural health support products. Colostrum is used not only as a health support for young children, but also as a dietary supplement for adults. Thanks to its unique properties, it helps to strengthen immunity, improve body regeneration, support intestinal health and even counteract the ageing process.

In dietary supplements, colostrum is most often derived from cow's milk(colostrum bovine) due to its similar composition to human milk. The unique properties of colostrum mean that it is increasingly being used in preventative health care, to support recovery and to improve overall wellbeing.

What is the best colostrum supplement?

The best colostrum supplement should have a simple, natural composition and contain a good dose of this ingredient (500 - 1000 mg). It should be standardised to be high in immunoglobins to effectively support immunity. A good supplement should contain colostrum obtained from a culture where no antibiotics or hormones are used. It should be convenient to use and efficient.

How to use colostrum supplements?

Dietary supplements with colostrum most often come in the form of tablets, capsules and powder to be dissolved in liquids. The choice of preparation can therefore be tailored to personal preference. It is advisable to use colostrum for at least three months and then take a break after that time. The dosage method depends on the type of preparation, the condition and the purpose of the supplementation. Dosage information for a particular supplement can always be found on the packaging.

Colostrum is considered safe for most people, but is not recommended for those allergic to cow's milk proteins or with lactose intolerance. In some cases, it can cause mild stomach discomfort such as bloating or diarrhoea, especially when used for the first time. It is always advisable to consult your doctor before starting supplements, especially if you have an autoimmune disease or other chronic conditions.

What benefits do colostrum supplements provide?

The most important benefits of regular use of colostrum supplements include:

• Immune enhancement.
• Support for the digestive system.
• Improved skin condition.
• Support during convalescence.
• Supporting the treatment of allergies.
• Improving endurance and physical performance.
• Supporting the health of children.
• Natural health prevention.