Benefits
- Carefully formulated, natural composition.
- They facilitate intermittent fasting.
- Support weight reduction.
- They reduce cravings and add energy.
- Support the functioning of the gastrointestinal and digestive systems.
- Prevent bloating.
- Accelerate metabolism.
- They cleanse the body of toxins.
- They have an anti-inflammatory effect.
- They improve your mood, warm you up, relax you and ensure a sound sleep.
- Easy to prepare.
- Very good taste.
- Price commensurate with quality and effectiveness.
Disadvantages
- Only available in selected shops.
Hello Slim herbal teas by Oh!Tomi are planned for a 30-day treatment for day and night use. The use of the teas is an excellent way to facilitate intermittent fasting and weight reduction. The combination of only natural ingredients ensures effective cleansing of the body from toxins, support of the digestive system, improvement of digestive processes and reduction of appetite. Hello Slim for daytime contains apples, green tea and yerba mate, which provide energy, curb appetite, speed up metabolism, prevent bloating and improve well-being. Hello Slim for the night combines ginger root with peppermint and lemongrass. It is a highly aromatic blend with a warming, anti-inflammatory, calming effect and supports restorative sleep. The addition of natural fruit flavours is responsible for the delicious taste of both teas. They are extremely easy to prepare and enjoyable to consume.
Benefits
- Good composition.
- The ingredients come from organic cultivation.
- Supports intermittent fasting and cleansing of the body.
- Improves the digestive system.
- Strengthens immunity.
- Has an anti-inflammatory effect.
- Reduces stress and improves mood.
Disadvantages
- It is not designed for everyone.
- There are only 17 bags in the pack.
- The intense flavour does not suit everyone.
- The tea is only available in selected shops.
Detox tea by Yogi is an excellent way to cleanse the body and support intermittent fasting. The ingredients include the power of a variety of organically grown herbs. Detox tea contains liquorice, aniseed, fennel, cloves, coriander, cardamom and parsley. The use of Yogi tea improves the digestive system, strengthens the immune system, has an anti-inflammatory effect, prevents indigestion and also reduces stress and improves mood. People with high blood pressure are not recommended to use liquorice, so Detox tea is not suitable for everyone.
Benefits
- Organic ingredients.
- Facilitates intermittent fasting.
- Reduces feelings of hunger.
- Supports the functioning of the digestive system.
- Reduces flatulence.
- Has an anti-inflammatory effect.
- The tea bags are compostable.
Disadvantages
- Very strong mint flavour.
- Limited availability.
- High price.
Harney & Sons brand tea is a combination of organic green tea and organic peppermint. Regular consumption of the tea benefits the digestive system, reducing bloating and stomach cramps, as well as acting as an anti-inflammatory and supporting intermittent fasting by reducing cravings. The tea sachets are made from sugar cane, making them compostable. Unfortunately, Harney & Sons tea is not readily available and the price is not among the lowest.
Benefits
- Good composition.
- Certified for organic cultivation.
- Facilitates intermittent fasting by curbing appetite.
- Supports the health of the digestive system.
- Cleanses the body.
- It has anti-inflammatory and antibacterial effects.
Disadvantages
- Liquorice is not indicated for people with hypertension.
- Long brewing time (approx. 15 minutes).
- The smell and taste of tea is not to everyone's liking.
- Limited availability.
Feel New by Pukka is a great option for intermittent fasters and those looking after their health. The tea contains ingredients of organic origin, which include aniseed, fennel, cardamom, liquorice root, coriander and turmeric. The use of the tea supports the digestive system, prevents stomach ailments, has an anti-inflammatory and anti-bacterial effect and ensures effective detoxification of the body. A major advantage of Pukka tea is the certification awarded to organic farming.
Benefits
- Facilitates intermittent fasting.
- Supports weight loss.
- Adds energy.
- Alleviates feelings of hunger.
- Supports immunity.
- It cleanses the body and has an anti-inflammatory effect.
Disadvantages
- Difficult to prepare.
- It is not always possible to strain out all the dryness.
- Limited availability.
- High price.
- average effectiveness
Herbal Fasting tea by LR Lifetakt is a blend of herbs and teas that effectively quenches thirst, supports weight loss and alleviates hunger. For this reason, it is a preparation that facilitates intermittent fasting. The tea contains, among others, green tea and yerba mate for its stimulating and appetite-reducing effects; lapacho for supporting the body's immunity; lemongrass for its anti-inflammatory effects; and cleansing nettle. The method of preparing Herbal Fasting tea, like any leaf tea, requires time and precision, but unfortunately the results do not reward this difficulty.
Teas and herbs to make intermittent fasting easier - support your health and wellbeing
You may be wondering how teas and herbs can make intermittent fasting easier. Here's why!
Teas and herbal infusions such as green tea or yerba mate very often contain ingredients that reduce feelings of hunger and boost energy, which is extremely beneficial during a period without food.
In addition, teas and herbs (peppermint, ginger, fennel) support digestive processes and alleviate stomach discomfort, which is important both during fasting and during the eating window. Nettle, on the other hand, is responsible for detoxifying the body, equally important during intermittent fasting.
Drinking teas and herbs is also an excellent way to hydrate the body necessary to maintain health and reduce cravings. Herbs such as lemon balm and chamomile can relieve the stress of hunger and the inability to eat during the fasting period.
How do you choose the best teas and herbs to facilitate intermittent fasting?
When creating our ranking of teas and herbs to facilitate intermittent fasting, we took the following factors into consideration:
Is the particular preparation effective in facilitating intermittent fasting and supporting health?
What ingredients does a particular herbal tea contain?
Is its composition simple and free of potentially harmful substances?
Is the method of making the tea convenient and quick?
Is the taste and smell of the tea pleasant?
Is the packaging efficient?
Is the product certified for quality?
Does its price match its effectiveness?
The best teas and herbs to facilitate intermittent fasting - what should they contain?
The high effectiveness in facilitating intermittent fasting of teas and herbs is due to the presence of valuable ingredients such as:
- green tea - is a rich source of antioxidants that prevent inflammation and support metabolism. In addition, green tea contains caffeine, which boosts energy and improves concentration
- yerba mate - similar to green tea, it boosts energy, increases physical and intellectual performance, as well as reduces appetite and improves mood
- peppermint - soothes the digestive system, relieves flatulence and indigestion, and promotes digestive health
- ginger - has anti-inflammatory properties, aids digestion and has a warming effect; chamomile - has an anti-inflammatory effect and relieves symptoms of stress
- lemon balm - has a calming effect and aids falling asleep
- lemongrass - has diuretic, anti-fungal and anti-inflammatory effects, and boosts immunity
- fennel - aids digestion, prevents bloating and the build-up of gas in the intestines
- nettle - supports detoxification of the body, has an anti-inflammatory effect and strengthens the immune system
Intermittent fasting - what does it involve?
Intermittent fasting is a type of diet mainly aimed at weight reduction. Intermittent fasting involves eating at specific times (the so-called food window) and fasting.
The most commonly used intermittent fasting is the 16:8 model. This means that you fast for 16 hours (e.g. from 8pm to 12am) and then eat for 8 hours (from 12pm to 8pm). Intermittent fasting is also used in the 20:4 model, 2 whole days of fasting per week and 5 "normal" days, as well as alternating days of fasting and eating. However, the 16:8 method is considered the most beneficial for health. Among other things, it helps to reduce body weight, lower fasting blood glucose levels and control insulin resistance. Very little research is available to prove the benefits of diets with a fasting period of more than 20 hours.
All foods can be eaten during the dietary window. There are no recommended or undesired ingredients. However, during the fasting period, you cannot eat, drink juices and other sweetened beverages. However, you can drink water, bitter tea and coffee without milk or sugar.
Like any diet, intermittent fasting has advantages and disadvantages. The benefits of following this diet include aiding weight loss, increasing cellular sensitivity to insulin and glucose, decreasing 'bad' LDL cholesterol and triglycerides, and reducing the risk of obesity-related diseases. It is a diet whose main premise is to limit the amount of calories consumed. The diet does not eliminate any product groups, so it is diverse. Disadvantages include:
- not paying attention to the quality of the meals, but to the times at which they are eaten
- a feeling of hunger
- possible digestive problems (as a result of eating large quantities of food in a short period of time)
- difficulty in adapting the hours of the eating window to the daily routine.
It is worth remembering that if you want to reduce body weight, intermittent fasting alone does not guarantee such results. To this end, healthy and balanced meals should be eaten during the eating window and fatty and highly processed foods should be avoided.
What are the best teas and herbs to facilitate intermittent fasting?
The best teas and herbs to facilitate intermittent fasting should be pure and simple in composition and contain ingredients that reduce hunger, give energy and hydrate the body. They should also support the metabolism, reduce body fat and offset any stomach discomfort that may occur during intermittent fasting. Good teas and herbs to facilitate intermittent fasting should be easy and quick to prepare and taste pleasant so that consumption is not problematic.
How to use teas and herbs to facilitate intermittent fasting?
Teas and herbs to facilitate intermittent fasting are used in a similar way to regular teas. They should be brewed with boiling water, allowed to stand for a certain period of time and then drunk. The manufacturer provides precise instructions for the preparation of the drink on each packet of teas and herbal mixtures. Simply follow these instructions!
What are the benefits of using teas and herbs to facilitate intermittent fasting?
Using teas and herbs during intermittent fasting can have many benefits, both in terms of supporting fasting and improving health. Key benefits include:
- Reducing hunger
- Hydration of the body
- Provision of energy
- Cleansing of toxins
- Supporting digestion
- Improving metabolism
- Stabilising blood sugar levels
- Reducing stress and improving mood.