Benefits
- 100% natural and pure.
- Combats the symptoms of rhinitis and respiratory infections.
- Improves skin condition.
- Aids sleep and recovery.
- Calms and soothes.
- It reduces stress and provides relaxation.
- Intense, long-lasting fragrance.
- High performance
- Precision dosing pipette.
- Aesthetic dark glass bottle.
- Price commensurate with quality.
Disadvantages
- Only available in selected shops.
Lavender essential oil by Saint Éternité is a 100% natural and pure product extracted from high quality narrow-leaf lavender. The beautiful, intense fragrance affects the senses, bringing peace, relaxation, indulgence and stress reduction. Lavender oil is also valued for its sleep-enhancing and regenerative effects. In addition, it exhibits soothing, fungicidal and antimicrobial properties, making it excellent for supporting the treatment of upper respiratory tract and skin problems. Saint Éternité oil features exceptional performance and ease of application, thanks to the use of a precision pipette. The aesthetically pleasing dark glass bottle protects the contents from the harmful effects of light. Saint Éternité Lavender Oil is undoubtedly an effective, natural way to support health and improve well-being.
Benefits
- Pure and natural composition.
- It has a refreshing and stimulating effect.
- Supports concentration.
- Relieves stress and reduces fatigue.
- Combats muscle pain and tension.
- Supports the treatment of respiratory problems.
- Intense scent.
- Dark glass bottle.
- Favourable price.
Disadvantages
- No pipette.
- The bottle is difficult to unscrew and cap.
- Impeded application.
100% pure and natural peppermint essential oil by Now Foods is an excellent physical and mental health booster. The oil is characterised by an intense, fresh aroma that effectively and long-lasting cleanses the air. Peppermint is known for its versatile properties - it has a refreshing and stimulating effect, aids concentration and relieves mental fatigue. Thanks to the presence of natural menthol, it is ideal for inhalations, massages or baths, providing relief from headaches, muscle tension and respiratory problems. Now Foods oil is effective and comes in a dark glass bottle for protection against light.
Benefits
- Pure and natural.
- It has a soothing and relaxing effect.
- Reduces stress and aids sleep.
- Soothes skin irritation and pain.
- Pleasant, subtle aroma.
- Dark glass bottle.
Disadvantages
- Very small bottle capacity.
- Medium performance.
- Difficult to access.
- Price inadequate for performance.
Chamomile essential oil by Aroma Labs is a 100% natural and pure product, extracted from German chamomile flowers. It is an oil characterised by a delicate, sweet fragrance with soothing and relaxing effects. Among other things, it helps to reduce stress and internal tension and supports healthy sleep. Its anti-inflammatory and soothing properties make it an ideal choice for sensitive and irritated skin, as well as for relieving painful conditions such as muscle aches and menstrual pains. The Aroma Labs oil is enclosed in a bottle with a small capacity (5 ml), but made of dark glass. This protects the valuable preparation from the harmful effects of light.
Benefits
- Natural and pure.
- It has an energising and mood-enhancing effect.
- Supports the treatment of infections and colds.
- Improves the condition of problematic skin.
- Efficient.
- Dark glass bottle.
Disadvantages
- From the bottle, a lot flies at once.
- Impeded application.
- The scent could be more intense.
- Very high price.
Lemon essential oil by Plant Therapy is a pure, natural product, extracted from the peel of fresh lemons. It is characterised by an intense, refreshing fragrance that has an energising and mood-enhancing effect. Lemon oil is also known for its antibacterial and antiviral properties, so it can be used to fight colds and respiratory infections. It will work well for inhalation, air purification, as an ingredient in natural disinfectants, and in cosmetics - especially in products for oily or problematic skin. Plant Therapy oil is efficient and comes in an aesthetically pleasing dark glass bottle that protects the contents from UV rays.
Benefits
- Natural composition.
- It has a relaxing effect and provides inner harmony.
- It has calming properties.
- Improves the condition of hair and skin.
- Alleviates acne skin problems.
- Efficient.
Disadvantages
- The bottle is not made of dark glass.
- Unattractive bottle design.
- Medium intensity scent.
- Exorbitant price.
Marnys essential oil is a 100% natural oil, extracted from the flowers of the ylang-ylang tree that grows in tropical regions of Asia. The oil is characterised by a sweet, floral scent with a relaxing effect and provides inner harmony. Its calming properties make it ideal for combating stress, anxiety and tension. Ylang-ylang oil also improves the elasticity and hydration of the skin and strengthens hair and restores its shine. Thanks to its antiseptic properties, it can be used to soothe skin problems such as acne or irritation and redness. Marnys oil is efficient and the bottle is made of blue glass, which although protects the contents from UV rays, is not as effective as brown glass.
Essential oils for aromatherapy - scents that heal
Essential oils are natural products that have been used for centuries to support health and well-being. In aromatherapy, their unique therapeutic properties are used to relieve stress, improve mood, promote sleep or fight inflammation and infection, among other things. Each fragrance harbours the power to soothe the body, relax the mind and restore inner harmony. Aromatherapy with essential oils not only refreshes the indoor air, but also helps to take care of physical and emotional health naturally. It is a simple way to maintain balance and inner peace.
How do you choose the best essential oils for aromatherapy?
When creating our ranking of the best essential oils for aromatherapy, we looked at the following criteria:
Is the essential oil 100% natural?
Is its composition pure?
Is it effective in its therapeutic action?
Is its scent intense and long-lasting?
Is the oil safe to use?
Does the oil have a precise dropper?
Is its packaging efficient?
Is the bottle made of dark glass?
Does the price of the oil correspond to the quality?
Which essential oils are most commonly used in aromatherapy?
- Lavender oil: It has a calming, relaxing effect and promotes healthy sleep. It also relieves pain, fights coughs and accelerates the healing of minor wounds.
- Peppermint oil: The refreshing and stimulating aroma of the oil supports focus and concentration, relieves muscle aches and headaches, and supports digestion.
- Lemon oil: A fresh-smelling oil with energising, mood-enhancing, concentration-supporting effects. Lemon oil also has strong antibacterial properties.
- Ylang-ylang oil: An oil with a sweet floral aroma with a calming effect, supporting emotional balance and reducing stress.
- Cinnamon oil: Has warming properties, promotes circulation and has an antibacterial effect. In addition, it brings a cosy atmosphere to the room.
- Chamomile oil: Has calming and relaxing properties. It helps reduce stress, relieves insomnia, supports the digestive system and has an anti-inflammatory effect. It soothes irritated skin and supports the treatment of emotional problems.
What is aromatherapy?
Aromatherapy is a therapy method involving the use of intense aromas of natural essential oils extracted from different parts of plants. It is part of holistic medicine, focusing on the harmony of body, mind and spirit. The origin of the word comes from the Greek language. Aromata - means herbs, fragrant roots, while therapeia means healing. Thus, aromatherapy literally means healing with fragrances. The use of aromatherapy can support the treatment of many physical, mental and emotional ailments.
Aromatherapy uses the intense scents of essential oils that affect the limbic system in the brain, which is responsible for regulating emotions and inducing pleasant sensations such as euphoria, feelings of contentment and joy, as well as being involved in memory processes. Essential oils can be used in inhalations, massages, baths or diffusers.
The effects of aromatherapy cover various aspects of health:
- Mental: Stress relief, mood enhancement, concentration support and relaxation.
- Physical: Reducing pain, supporting the respiratory system, relieving cold symptoms, improving sleep quality.
- Cutaneous: Healing minor skin damage and protecting against infections.
Aromatherapy is often used as an adjunct to traditional therapies to enhance their effectiveness.
What is the best essential oil for aromatherapy?
The best essential oil used for aromatherapy must be 100% natural and pure in composition. Its scent should be intense with no perceptible chemical admixtures. It should also be effective in improving mood and health. The oil should have a precise dropper for easy dosing and be contained in a dark glass bottle to protect the contents from harmful external influences.
How to use essential oils in aromatherapy?
Essential oils in aromatherapy can be used in the following ways:
Inhalations:
- Diffusers: Place a few drops of oil in a diffuser filled with water. The fragrance will spread through the room, creating a relaxing atmosphere.
- Scented fireplaces: Pour the oil into the bowl of a fireplace and heat with a candle to release the aroma.
- Steam inhalations: Add 3-5 drops of oil to a bowl of hot water, lean over the steam, covering your head with a towel, and inhale the scent for a few minutes (ideal for respiratory problems).
Massages: dilute the essential oil in a base oil (e.g. jojoba, almond, coconut) at a ratio of 1-3 drops of oil per teaspoon of base oil. Apply to the body to relax muscles or improve circulation.
Baths: Add 5-10 drops of oil to a bath of warm water, mixing beforehand with e.g. milk, sea salt. Such a bath has a relaxing effect, nourishes the skin and promotes regeneration.
Important tips:
- Always dilute the oils before applying to the skin to avoid irritation.
- Before using for the first time, perform an allergy test by applying a little diluted oil to a small area of skin.
- Avoid using citrus oils before sun exposure - they can cause a photosensitising reaction.
What are the benefits of using essential oils in aromatherapy?
The main benefits of using essential oils in aromatherapy include:
- Stress reduction and mood enhancement.
- Sleep support.
- Pain relief.
- Respiratory support.
- Improving concentration and memory.
- Natural protection against insects.
- Purification of the air.
- Supporting balance of body and mind.