Benefits
- It contains a high amount of collagen.
- Natural composition.
- Rapid action.
- Contains plant extracts to improve the condition of the skin.
- Firms and moisturises the skin.
- Smoothes out wrinkles.
- Delays the skin ageing process.
- Reduces musculoskeletal complaints.
- Efficient packaging.
- Easy to take and dose.
- Favourable price.
Disadvantages
- Limited availability.
Skin Collagen by Nutridome is formulated with natural ingredients for beautiful and healthy looking skin. Therefore, if you are wondering which collagen to choose this supplement is a very good option. It owes its effectiveness to its high content of type II collagen (400 mg), hyaluronic acid, which stimulates its production, and L-arginine. The collagen in Nutridome tablets helps to maintain a firm, supple and radiant complexion, and also takes care of the good condition of the joints. Each of the supplement's ingredients has properties that delay the skin ageing process. As a result of using Nutridome tablets, wrinkles, fine lines and discolouration become less visible, skin is intensively moisturised and musculoskeletal disorders are reduced. In addition, green tea extract helps to remove toxins from the body, while sandalwood extract, maca root extract and colchicum extract are extremely beneficial to the condition of the skin by strengthening its structures. The recommended daily dose of Nutridome supplement is 2 tablets.
Benefits
- Good composition.
- A highly absorbable form of collagen.
- Improves the appearance and condition of the skin.
- Intensively moisturises the skin.
- Supports the proper functioning of the joint and bone system.
- Favourable price.
Disadvantages
- The capsules are quite large.
- A large number of capsules of the recommended daily intake (as many as 4).
- Not very efficient packaging.
Marine Collagen by OstroVit is a preparation that bases its action on three valuable ingredients. Fish collagen, hyaluronic acid and vitamin C are a very good combination for stimulating collagen production in the body. The supplement will be of great use to athletes, as well as people who care about the beautiful and healthy appearance of their skin. The type I marine collagen used in the formula ensures very good absorption, as its structure resembles human collagen. Hyaluronic acid is responsible for the deep moisturisation of the skin and, like vitamin C, helps in the production of collagen, thus ensuring the proper functioning of blood vessels, bones, joints, teeth and skin. The recommended dose of the OstroVit supplement is 4 capsules per day.
Benefits
- The right amount of vitamins.
- A combination of ingredients to delay the skin ageing process.
- Easy dosage.
- Favourable price.
Disadvantages
- Low collagen content.
- Small doses of hyaluronic acid and coenzyme Q10.
- The bulking agent (carboxymethylcellulose) may cause digestive complaints.
- A small number of tablets per pack (30).
Skin supplement by Laboteq is a combination of collagen, coenzyme Q10, hyaluronic acid, vitamins A, C and E - ingredients that provide support in maintaining beautiful and healthy skin. Together, these components form a formula designed to plump wrinkles, maintain skin firmness and elasticity and intensively hydrate the skin. In addition, vitamin C stimulates collagen production, vitamin E protects cells from oxidative stress, and collagen and coenzyme Q10 are known for their anti-ageing properties. The recommended daily dose of Laboteq is 1 tablet.
Benefits
- Well-chosen ingredients.
- Significant amount of collagen in 1 serving.
- Supports good joint health.
Disadvantages
- Long waiting time for results.
- The pack lasts a short time.
- The manufacturer recommends using the supplement for 3 months, which comes at a cost.
- Contains artificial colourings.
Doppelherz Aktiv Collagen for Joints capsules contain a carefully formulated composition of ingredients that make up joint cartilage and synovial fluid. This is the most powerful collagen for joints in the combination. 1 serving (2 capsules) contains 1000 mg of hydrolysed collagen, hyaluronic acid, glucosamine and chondroitin. The supplement is especially recommended for physically active people, the elderly and those with a sedentary lifestyle. The chondroitin sulphate contained in the preparation alleviates the symptoms of joint stiffness, while glucosamine is necessary for the synthesis of chondroitin sulphate and hyaluronic acid and influences the formation of cartilage and joint fluid. The recommended daily intake of Doppelherz supplement is 2 capsules.
Benefits
- Contains ingredients to stimulate collagen production.
- Supports the proper functioning of joints and tendons.
- Supports the maintenance of healthy bones.
- Favourable price.
Disadvantages
- Small amounts of collagen.
- Contains titanium dioxide - a controversial ingredient.
- Difficult dosage.
Collaflex Sport by Oleofarm is a dietary supplement containing type I collagen and type II collagen, hyaluronic acid, vitamin C and manganese. The preparation supports the proper functioning of joints, tendons and ligaments. Vitamin C and hyaluronic acid stimulate collagen production in the body, while manganese supports the formation of connective tissue and maintains bone health. People who are physically active and those whose joints are under stress will benefit most from the Collaflex Sport supplement. The recommended dosage is 1 capsule twice daily.
Collagen tablets - the way to beautiful skin and healthy joints
Regular use of collagen tablets can provide you with a number of health benefits, as well as affecting the condition and appearance of your skin. This protein will not only improve the firmness and elasticity of your skin and inhibit the ageing process, but will also take care of the proper mobility of your joints, speed up wound healing and the healing of broken bones.
Collagen in tablets is usually obtained from four sources: fish collagen (marine), bovine collagen, pork collagen and poultry collagen. Each type of collagen has slightly different properties and contains a different type of collagen, and may also have different levels of absorption.
Marine collagen is considered to be the best absorbed, as the collagen fibres it contains are most similar in structure to human collagen.
Marine collagen is extracted from fish skins and works well on our skin and joints. In supplements, it is usually found as a hydrolysate of fish collagen.
On the other hand, collagen of bovine origin is most often recommended for people who train, as it works well for muscle regeneration.
How do I choose the best collagen tablets?
When choosing collagen tablets for our ranking, we have taken a number of important considerations into account:
How does a particular collagen supplement work?
What additional ingredients does it contain?
What type of collagen is contained in the tablets?
Is the supplement formula free of compounds potentially hazardous to health?
What is the daily intake of the tablets?
Are the tablets easy to take?
How long does a packet of collagen supplement last?
What is the price/quality ratio of the supplement?
What additional ingredients should collagen tablets contain?
A good collagen supplement may contain additional ingredients in its composition to support its production in the body. The most common ingredients added to collagen tablets are:
Hyaluronic acid - affects the retention of moisture in the skin and binds the collagen fibres together
Vitamin C - influences collagen synthesis
Plant extracts - e.g. from green tea, sabal palm or maca root have a beneficial effect on the condition of the skin
Antioxidants - vitamin E, vitamin A and lycopene are antioxidants that prevent damage to cell structures and the formation of disease
Remember that the composition of collagen tablets varies from manufacturer to manufacturer. Always check the formulation information and choose the supplement whose ingredients are most suitable for you.
What exactly is collagen?
Collagen is the most important connective tissue protein of the skin. It is responsible for its elasticity, firmness and strength. It is also found in muscles, tendons, cartilage and bones. As we age, the production of this valuable component declines, which translates, among other things, into a deterioration of our skin condition.
There are as many as 28 types of collagen in our body. However, 2 types are among the most important:
80 to 90% of all collagen present in the body is type 1 collagen . It builds skin, bones, teeth, tendons and ligaments. It contributes to the firmness and elasticity of the skin. In addition, it is an important component of the connective tissue of the bones and subcutaneous tissue. It is also an important ingredient for the proper functioning of joints. Type 2 collagen, on the other hand, is mainly found in joint cartilage and significantly improves joint function.
What is the best collagen in tablets?
When choosing the best collagen in tablets, you first of all need to determine the purpose of taking it. For example, for young and beautiful looking skin, type I collagen will be best, while type II collagen will be ideal for improving the condition and health of your joints.
To make taking a supplement as effective as possible for you, pay attention to whether the formulation contains ingredients that stimulate collagen production in the body.
Our body absorbs marine collagen best and this is what most supplements are made from. It is mainly type I collagen, unlike bovine collagen, which usually contains type I and III in it.
How do you take collagen tablets?
Collagen tablets are taken orally. The frequency of use depends on the manufacturer's recommendations on the packaging or, in some cases, on the doctor's guidelines.
It is very important to use collagen systematically to get the best health benefits and to improve the condition of your skin.
What are the benefits of taking collagen tablets?
If you take collagen tablets regularly, you can expect a significant improvement in the condition and appearance of your skin. You will notice an increase in its firmness and elasticity. In addition, collagen will maintain the health of your joints, increase the elasticity of your ligaments and speed up the healing of wounds.
Taking collagen tablets will also prevent the body's production of this important protein from declining. Thus, you will enjoy beautiful skin and healthy joints for as long as possible.