Benefits
- Pure, natural composition.
- Gluten-free.
- A rich source of dietary fibre.
- It contains phytosterols and antioxidants.
- Lowers blood cholesterol levels.
- They prevent the development of many diseases.
- Support the health of the digestive system.
- Supports weight loss.
- Variety of consumption.
- Durable, leak-proof and aesthetically pleasing packaging.
- Price commensurate with quality and performance.
Disadvantages
- Only available in selected shops.
Eggplant shells by Veganity is a 100% pure and natural product that supports digestive health. The high amounts of dietary fibre found in plantain improve the functioning of digestive processes, and thanks to its phytosterols and antioxidant content, it is also an excellent means of lowering blood cholesterol levels and preventing a number of diseases. Dietary fibre is also known for its ability to provide a long-lasting feeling of satiety. Therefore, it is a recommended ingredient for people on weight-loss diets. It prevents hunger attacks, thereby reducing the desire to snack between meals. Eggplant Veganity shells can be consumed on their own in the form of gruel, as a thickener for your favourite smoothies or as an addition to many dishes enriching them with many health properties. Veganity egg plant is gluten-free and can be used by vegans. The powdered shells are enclosed in an aesthetically pleasing, leak-proof and durable package and the price of the product is commensurate with the quality and performance.
Benefits
- Pure composition.
- High in dietary fibre.
- Supports the function of the digestive system.
- Provides a long-lasting feeling of satiety.
- Supports health.
- Low carbohydrate content per 100 g.
- Durable, leak-proof and attractive packaging.
- Favourable price.
Disadvantages
- The packaging could be larger (only 100 g).
- It thickens a lot when poured with water.
- Slightly impaired consumption.
Bio Planet's egg plant husks are sourced from India. The product is characterised by its pure composition and high content of dietary fibre. This makes it an excellent component of a daily diet. It improves the functioning of the digestive system, provides a long-lasting feeling of satiety and additionally supports the health of the organism. Bio Planet's eggplant does not contain soya or gluten, and has the added advantage of being low in carbohydrates per 100g. The shells prepared as a gruel thicken quickly, so they need to be consumed immediately, which is a slight inconvenience. The product packaging is durable and leak-proof, and the design is eye-catching. The price is also a big plus.
Benefits
- Plusy:
- Good composition.
- Free of artificial additives and allergens.
- Rich in dietary fibre.
- Beneficial for the digestive system.
- Lowers 'bad' cholesterol levels.
- Provides a feeling of satiety.
- Efficient and practical packaging.
Disadvantages
- It needs to be consumed quickly as it thickens a lot.
- Impeded consumption.
- Limited availability.
- High price.
Eggplant husks by Himalaya is a product with a good composition. It contains 99% shells and 1% seeds of this valuable plant. Its richness in dietary fibre means that regular consumption of plantain is beneficial for the health of the digestive system, can be helpful for weight loss diets as it provides a feeling of satiety, and also supports the health of the body by lowering 'bad' cholesterol levels. There are no artificial additives or allergens in the composition of the Himalaya product. The large and practical packaging are undoubted advantages of the product. Although the packaging is efficient, unfortunately you have to reckon with a considerable expense.
Benefits
- Natural composition.
- With the addition of psyllium seeds.
- Supports intestinal and digestive function.
- Helps to control appetite.
- Efficient packaging.
Disadvantages
- Relatively low fibre content.
- Significant fat content in (6 g in 100 g).
- High price.
My Vita brand egg plant husks have been enriched with psyllium seeds, thus creating a so-called vital fibre to support intestinal function. However, the dietary fibre content of this blend is only 60 g in 100 g of the product. Compared to other preparations, in which the fibre content is around 80 g/100 g, this is not a high content. The composition of My Vita is pure and natural, and regular use improves the functioning of the digestive system and helps to control appetite by providing a feeling of satiety. The pack contains as much as 1,000 g of the mixture, but the price is high.
Benefits
- Natural composition.
- Supports the health of the digestive system.
- Helps control appetite.
- Lowers cholesterol levels.
- Durable, practical and leak-proof packaging.
- Efficient packaging.
- Favourable price.
Disadvantages
- The packaging makes it impossible to see the contents.
- The shells are not finely ground.
- You may experience slight bloating with the first portions.
Eggplant by NKD Living is a product with a natural composition and high dietary fibre content. It contains no allergens or unnecessary additives. Introducing eggplant husks into your daily diet can effectively support digestive health, lower blood cholesterol levels and facilitate weight loss due to their ability to swell and provide a long-lasting feeling of satiety. NKD Living's egg plant husks are enclosed in an efficient packaging that is practical, durable and airtight. The price of the product is favourable.
Eggplant - rich in dietary fibre
Eggplant is a plant prized for its high content of dietary fibre, which has many benefits for digestive health and overall wellbeing. Thanks to its ability to swell in the intestines and form a gel-like consistency, fibre from eggplant is effective in regulating intestinal function, helping with both constipation and diarrhoea. Fibre is a superfood for people on weight loss diets, as its consumption ensures a feeling of satiety, which helps control appetite and prevents the desire to snack on unhealthy snacks between meals. Consumption of plantain has a beneficial effect on cholesterol and blood sugar levels, making it an ideal dietary ingredient for those concerned about heart health and stable glucose levels. The best part of the plant is its husks, as they contain the most fibre. In powdered form, egg plant husks can be added to water, yoghurt, smoothies, soups, your favourite foods and even baked goods. This makes it easy to incorporate them into your daily diet and benefit from their valuable properties.
How do you choose the best plantain shells?
When creating our ranking of the best plantain shells, we looked at the following criteria: Is the composition natural?
Are the shells free of impurities?
Are they finely ground?
Is the use of the plantain shells convenient?
Is their taste undetectable?
Are there no side effects from consuming the shells?
Is the packaging practical and airtight?
Is the packaging efficient?
Is the price of the product commensurate with the quality?
What do the plantain shells contain?
Above all, egg carton husks contain a very high proportion of dietary fibre, amounting to around 80% of their weight. In addition to this ingredient, they also contain:
Minerals - plantain shells contain iron, potassium and calcium to support the body's health.
Lignans - a type of polyphenols that have antioxidant effects and can support cardiovascular health.
Phytosterols - help to lower the LDL fraction - the so-called bad cholesterol, which affects heart and brain health.
In addition to these constituents, protein, fats and carbohydrates can be found in egg plant husks, although they are found in small amounts.
Egg plant - what is it?
The egg plant(Plantago ovata) is an annual plant belonging to the plantain family(Plantaginaceae). It is found naturally in areas with warm climates and is mainly cultivated in India and the Middle East. It is characterised by its narrow leaves and small, white or pink flowers. The plantain is particularly valued for its high fibre content, which is extremely beneficial for improving the digestive and intestinal systems. Among other things, the fibre from the egg plant husk helps regulate bowel movements, lower the level of "bad" cholesterol (LDL) and regulate blood glucose levels. Dietary fibre is also a recommended ingredient for people on weight-loss diets. Thanks to its ability to swell, it provides a feeling of satiety for a long time, preventing the desire to snack between meals.
What are the best plantain shells?
The best plantain shells should have a pure and natural composition with no artificial additives or impurities. They should be very finely ground so that eating them is not a problem. It is good that the packaging of the product is durable and airtight, as this will protect the contents from external factors.
How should I use oatmeal (egg white) husks?
Eggplant husks can be used in a number of ways:
- as a gruel when poured over water;
- as an addition to drinks, soups and porridge;
- as an ingredient in baked goods and many dishes;
- as a food supplement in capsule or tablet form.
It is very important to consume large amounts of fluids when using oatmeal husks. Because the fibre in the husks swells, without sufficient fluids the intestines could become clogged.
What are the benefits of eating plantain shells?
The use of plantain shells primarily improves the functioning of the digestive system. Thanks to its ability to swell in the digestive tract, the egg plant provides a feeling of satiety, which helps control appetite and promote weight loss. Egg plant husks lower levels of so-called bad cholesterol and thus support heart health. They can also regulate blood sugar levels, which is beneficial for people with diabetes or insulin resistance.