Benefits
- Simple composition without unnecessary additives.
- It contains the best-absorbed form of magnesium - magnesium citrate.
- The addition of vitamin B6 supports the action and absorption of magnesium.
- Ensures healthy muscles, joints and bones.
- Supports the function of the nervous and circulatory systems
- Reduces fatigue and stress.
- Improves the quality of sleep.
- Prevents muscle spasms.
- The capsules are easy to take.
- Efficient packaging.
- Favourable price.
Disadvantages
- Only available in selected shops.
The dietary supplement Magnesium + B6 Forte by Nutridome is a high quality preparation for fast and effective improvement of health and well-being. The composition of the supplement is simple and free from unnecessary substances. Nutridome capsules contain magnesium citrate with the addition of vitamin B6 for even better action and absorption of magnesium. Regular intake of the supplement ensures, among other things, an improvement in the condition of muscles, joints and bones (for this reason, it is also an excellent choice for athletes). In addition, it reduces stress, reduces feelings of fatigue and tiredness, improves the quality of sleep, supports the functioning of the nervous and circulatory systems, and is an effective antidote to painful muscle cramps. Nutridome capsules are easy to take, the price is favourable and the packaging is efficient. The recommended daily serving is 2 capsules.
Benefits
- Good composition.
- Adequate dose of magnesium/portion.
- Improves the condition of muscles, bones and joints.
- Supports the health of the nervous system.
- Reduces stress and fatigue.
- Improves the quality of sleep.
- Vegan formula.
- Efficient packaging.
- Favourable price.
Disadvantages
- Unpleasant to swallow tablets.
- Lack of vitamin. B6.
- Difficult dosage.
The vegan dietary supplement by HSN is a good prepart to support health, sleep and well-being. Regular intake of the tablets effectively replenishes magnesium deficiencies in the body, providing 400 mg of the element in a daily serving. This improves muscle and bone health, nervous system health and sleep quality. Use of the HSN supplement also reduces stress and feelings of fatigue. Unfortunately, vitamin B6, which increases the absorption and effect of magnesium, is missing from the formulation. However, the product's big advantage is its efficient packaging and favourable price. The recommended intake is 1 tablet taken twice daily.
Benefits
- Good composition.
- Adequate dose of magnesium per serving.
- Supports the health of the musculoskeletal system.
- Supports the functioning of the nervous system.
- Reduces stress.
- Improves mood and sleep quality.
- Vegan formula
- Efficient packaging.
- Favourable price.
Disadvantages
- Lack of vitamin B6.
- Large tablets difficult to swallow.
- Poor quality packaging closure.
The magnesium citrate dietary supplement from Now Foods is characterised by its simple composition and good magnesium content per daily serving (400 mg). Although the formula contains the best-absorbed form of magnesium, the lack of vitamin B6 may impair the action and absorption of this valuable element. Regular use of Now Foods tablets supports the health of the musculoskeletal system and nervous system, improves the quality of sleep, and has a beneficial effect on mood and stress reduction. The recommended daily intake is just 2 tablets, making the supplement extremely effective. In addition, the price of Now Foods magnesium is very favourable.
Benefits
- Good composition.
- Adequate dose of magnesium.
- With the addition of plant extracts.
- Supports bone, muscle and joint health.
- Supports liver and kidney health.
- Improves the function of the circulatory system.
- Reduces stress and improves sleep.
- Efficient packaging.
- The capsules are vegan.
Disadvantages
- 3 capsules of daily intake.
- Lack of vitamin B6.
- Unpleasant taste and smell of capsules.
- High price.
The dietary supplement by Solaray is another vegan preparation with magnesium citrate in our list. In addition to magnesium citrate (400 mg), the supplement also contains parsley, liquorice and dandelion root extract. This combination supports bone, muscle and joint health; supports liver and kidney health; improves blood circulation; reduces stress and provides better sleep. Unfortunately, the formulation lacks vitamin B6 to enhance the action and absorption of magnesium. The capsules are easy to swallow and the pack lasts for 30 days of supplementation. However, the price of the Solaray supplement is quite high.
Benefits
- Improves muscle and bone health.
- May support cardiovascular health.
- Reduces fatigue and tiredness.
- Promotes well-being.
- Easy to take capsules.
- Efficient packaging.
Disadvantages
- Low magnesium content per daily serving.
- The capsules are not vegan.
- Limited availability.
- Price inadequate for quality.
Magnesium citrate by Nature Made came last in the ranking due to its composition not being the best. The formula lacks vitamin B6, the capsules are not vegan and the daily dose of magnesium is only 250 mg. Taking the supplement improves muscle and bone health, supports mood, reduces fatigue and tiredness and may improve cardiovascular health. The recommended daily serving is 2 capsules. Although Nature Made is efficient, the price is not commensurate with the quality.
Magnesium citrate supplements - the element of health in a pill
Magnesium is one of the most commonly supplemented elements. This is because it has many important functions in our body to support health and well-being. Magnesium benefits the nervous system, helps to combat stress, supports muscle and heart function, influences bone and tooth health and improves sleep quality. Magnesium supplementation prevents dangerous deficiencies. It is assumed that the correct daily intake of this element is 300 - 450 mg.
People who live under stress, drink a lot of coffee or do intellectual work have a particular need for magnesium. Athletes and people who regularly engage in physical activities should also ensure an adequate supply of magnesium, as this element reduces muscle tension, improves the efficiency of the body and strengthens muscle tissue.
Pregnant women are another group with a special need for magnesium. In each trimester of pregnancy, the mother-to-be needs larger amounts of this element. Among other things, the woman's body uses it to form the placenta and to support the normal development of the baby's nervous system and weight gain.
In very many people, magnesium intake is too low and does not even exceed 50% of the recommended daily intake. Therefore, supplements with this valuable element are an excellent solution for improving overall mental and physical condition.
How to choose the best magnesium citrate supplement?
When creating our ranking of the best magnesium citrate supplements, we took the following criteria into account:
Is the magnesium supplement in question effective in its action?
What is the magnesium ion content of the daily dose?
Is the supplement fortified with vitamin B6?
Is the formulation free of unnecessary substances? Are the capsules/tablets easy to take?
Are there no side effects from taking the supplement?
Is the packaging efficient?
Is the price of the supplement commensurate with its effectiveness and efficiency?
The best natural sources of magnesium
The richest dietary sources of magnesium are:
- pumpkin seeds,
- wheat bran,
- cocoa,
- dark chocolate,
- almonds,
- whole-grain cereal products,
- pulses,
- raw leafy vegetables.
However, it is important to note that even with a well-balanced diet, one may not be able to provide the body with sufficient magnesium, as it is quite difficult to absorb and quickly leached out. A diet rich in vitamin D and vitamin B6 significantly improves the absorption of magnesium.
Magnesium citrate - what is it?
Magnesium citrate is an organic chemical compound that is the salt of citric acid and magnesium. It is one of the best absorbed forms of this element. Citrates provide up to several times greater absorption of mineral ions than their inorganic forms, such as carbonates, sulphates or phosphates, which are broken down in gastric acids. Magnesium in the form of citrate is therefore the best choice and a guarantee of superior efficacy and absorption. Thanks to its structure, magnesium citrate dissolves easily in water, which facilitates its absorption in the digestive tract. In addition, it is also gentle on the stomach, making it a suitable choice for people with sensitive digestive systems.
What is the best magnesium citrate supplement?
The best magnesium citrate supplement should effectively correct deficiencies of this element in the body, i.e. provide at least 300 - 400 mg in a daily serving. It is a good idea to keep the composition of the supplement simple and to include vitamin B6, which increases the absorption and action of magnesium and ensures correct energy metabolism. A magnesium citrate supplement should be easy and convenient to take and the price should be in line with performance.
How to use magnesium citrate supplements?
Magnesium citrate supplements are taken orally usually in the form of capsules and tablets. Daily doses may vary depending on the specific preparation. It is therefore important to follow the manufacturer's recommendations on the packaging and not to exceed the indicated doses.
What are the benefits of magnesium citrate supplements?
The most important benefits of taking magnesium citrate supplements regularly include:
- Nervous system support.
- Muscle health.
- Proper heart function.
- Bone and dental health.
- Improved energy metabolism.
- Support of the digestive system.
- Maintenance of electrolyte balance.
- Reduction of stress and tension.
- Improved quality of sleep.
- Best absorption of magnesium.