Benefits
- Natural composition
- With melatonin
- Make it easier to fall asleep
- Improve sleep comfort
- Regenerate the body during sleep
- Provide relaxation and tranquillity
- Very pleasant, fruity taste
- Easy to apply
- Efficient packaging
- Suitable for children over 12 years of age
Disadvantages
- Only available in selected shops
The dietary supplement Super Sleep by Oh!Tomi is the best melatonin in the ranking. It is a preparation in the form of tasty cherry-flavoured fruit gels, which makes it easier to fall asleep and improves sleep comfort. The natural and effective melatonin-based formula ensures the body's proper regeneration and reduces the time needed to fall asleep. Super Sleep gels are enriched with fruit and vegetable extracts, vitamin B6 and hop cone extract. This has a calming effect on the mind and a state of relaxation, which are essential conditions for a restful and powerful sleep. The recommended daily dose is 1 jelly consumed up to 30 minutes before bedtime. The Super Sleep supplement is intended for adults and children over 12 years of age.
Benefits
- Natural composition.
- With melatonin at a dose of 5 mg per serving.
- Reduces sleep problems.
- Helps maintain good quality sleep.
- The tablets are tasteless.
- Efficient packaging.
Disadvantages
- The tablets take a long time to dissolve in the mouth.
- Limited availability.
- High price.
The tasteless chewable melatonin tablets from Solgar are an excellent support for anyone having difficulty falling asleep and maintaining a good quality of sleep. The supplement is characterised by its natural composition, which uses melatonin at a dose of 5 mg per tablet. Regular use of the product effectively reduces problems with falling asleep, prevents frequent awakenings and provides the body with restorative rest. The manufacturer recommends taking 1 tablet 30 minutes before going to bed.
Benefits
- Good composition.
- With melatonin, vitamins and minerals.
- A biphasic melatonin release system.
- They make it easier to fall asleep and prevent night wakings.
- Support the health of the body.
- Efficient packaging.
- The tablets are vegan.
Disadvantages
- The melatonin content per serving could be higher.
- Low dose of magnesium.
- Large tablets.
Dietary supplement manufacturer - the US brand Now Foods offers vegan melatonin tablets released in two phases. The formula has a good composition and is enriched with vitamins and minerals. There is 1 mg of melatonin per serving of the supplement, which is not a particularly high dose. The tablets make it easier to fall asleep and prevent night wakings. Also present in the formulation are niacin, magnesium and vitamin B6, which support the body's health and provide it with valuable nutrients. The recommended serving is 1 tablet one hour before bedtime.
Benefits
- With melatonin and plant extracts.
- Provide improved quality of sleep.
- They are calming and relaxing.
- They have a beneficial effect on the functioning of the nervous system.
- Efficient packaging.
Disadvantages
- Very low dose of melatonin per serving.
- They contain sugar.
- The berry flavour does not suit everyone.
- Plant extracts are not standardised.
- Relatively high price.
Zenement sleep gels are a combination of melatonin and plant extracts for a healthy and long-lasting rest. Melatonin with melissa, valerian and chamomile ensure calmness, peace and relaxation, while the addition of vitamin B6 has a beneficial effect on the functioning of the nervous system. The melatonin content per serving is only 0.25 mg. Zenement gels are available in a fruity, berry flavour. The manufacturer recommends taking one gel 30 minutes before going to bed.
Benefits
- With melatonin and plant extracts.
- They make it easier to fall asleep.
- They calm and relax.
- Support immunity.
- They improve the functioning of the nervous system.
- Efficient packaging.
Disadvantages
- They contain sugar.
- Very sweet fruity-vanilla flavour.
- High price.
The dietary supplement ZZZQuil by Vicks is the next in the ranking of melatonin in jellies. The formulation uses melatonin in a dose of 1 mg and extracts of chamomile, valerian and lavender, which are responsible for the state of relaxation, calmness and support falling asleep. In addition, vitamin B6 is included in the composition to support immunity and improve the functioning of the nervous system. ZzzQuil jellies have a wild berry and vanilla flavour. The manufacturer recommends taking 1 jelly 30 minutes before bedtime.
What is melatonin?
Melatonin is a naturally occurring substance in our body. Melatonin is a hormone produced in the pineal gland located in the brain. Melatonin is mainly produced in the dark because light has an inhibitory effect on it. Melatonin is a derivative of tryptophan, an amino acid involved in protein synthesis and responsible for mood, mood and appetite.
Melatonin plays a key role in our biological clock. When it gets dark, melatonin production starts to increase, making us feel sleepy. Melatonin not only makes it easier to fall asleep, but also affects the quality of sleep. Studies have shown that adequate levels of melatonin in the body help to achieve deep, restorative rest.
Natural sources of melatonin
Melatonin can be found in food. Its main sources include:
- Cereals such as wheat, barley and oats. Large amounts of melatonin are also present in brown, black and red rice.
- Fruits with the highest concentration of melatonin are mainly mangoes, pineapple, cherries, strawberries, kiwi and white mulberry.
- Vegetables - rich sources of melatonin are especially tomatoes and peppers.
- Legumes and seeds such as chickpeas and red beans and sunflower seeds.
- Nuts - the most melatonin can be found in pistachios.
Melatonin - which is the best?
Choosing the right melatonin supplement depends on individual preference. Certainly, the best supplements should contain the right dose of melatonin for your needs. For most people, doses between 0.5 mg and 5 mg are sufficient to improve sleep quality. The strongest melatonin available in supplements contains as much as 10 mg of the active substance. At this dose, however, the possibility of undesirable effects must be taken into account.
The best melatonin products come from reputable manufacturers. It is also important that the supplement does not contain unnecessary ingredients that may have adverse effects on health.
How to use melatonin supplements?
Melatonin sleep supplements are taken orally in the form of capsules, tablets, powder to dissolve in water or fruit gels. The frequency of their use depends on the manufacturer's recommendations.
Melatonin preparations are usually taken up to one hour before bedtime.
Melatonin supplementation - benefits
The use of melatonin supplements primarily facilitates falling asleep and significantly improves the quality of sleep. It reduces frequent night wakings and ensures adequate recovery. As a result, we have more energy and willpower when we wake up. Our mental and physical condition also improves.
Melatonin supplementation improves the natural sleep-wake cycle, which in turn reduces sleep-related disorders. The relaxing and calming properties of the plant extracts contained in these preparations, such as lavender, lemon balm and hops, further support falling asleep and ensure a good night's rest.