Benefits
- Natural composition.
- High ashwagandha content per dose.
- Standardised at 6 mg vitanolides.
- Reduces stress.
- Improves mood and sleep quality.
- Supports brain function.
- It effectively supports the treatment of depression and anxiety.
- Supports immunity.
- Maintains adequate blood sugar levels.
- Influences the growth of muscle mass.
- Easy-to-use capsules.
- Efficient packaging.
Disadvantages
- Only available in selected shops.
Nutridome Ashwagandha capsules is a dietary supplement with proven efficacy in improving both mental and physical wellbeing. It is characterised by its natural composition without the addition of harmful substances. Nutridome capsules are very good ashwagandha. They contain as much as 400 mg of vitania sluggishness extract. The supplement is also distinguished by its high standardisation of 6 mg of vitanolides, which guarantees the high effectiveness of the product. Regular intake of the capsules maintains normal blood sugar levels, and for physically active people, it helps to increase muscle mass gain. Taking the product also strengthens the body's immunity, improves mood, reduces stress and contributes to a better quality of sleep. A supplement with ashwagandha supports brain function and can be used in support of the treatment of depression or anxiety. The recommended daily dose is 2 capsules.
Benefits
- Good composition.
- Ashwagandha extract is highly standardised.
- Reduces stress levels.
- Supports memory and concentration.
- Adds energy.
- The capsules are vegan.
- The packaging lasts a long time.
Disadvantages
- For some, the capsules have too strong an effect.
- Can cause heartburn.
- Large capsule size.
Polish supplement brand Aliness offers an ashwagandha supplement with 580 mg of vitania sluggard extract. This is a very high dose and may not be suitable for everyone. The root extract is standardised to 8% vitanolides and 1% alkaloids. The use of the supplement reduces stress levels, contributes to improved memory and concentration and boosts energy. The capsules are vegan and contain no unnecessary fillers. The manufacturer recommends the use of one capsule per day.
Benefits
- Good composition.
- Standardised to 12 mg vitanolides.
- Strengthens the immune system.
- Protects cells from oxidative stress.
- Reduces stress.
- Improves the quality of sleep.
- Efficient packaging.
Disadvantages
- Low content of ashwagandha root extract.
- The capsules may stick to the oesophagus.
- Contains bulking agents.
Swanson KSM-66 Ashwagandha is a supplement with good bioavailability and high standardisation of the extract to 12 mg of vitanolides. However, the content of the vitania sluggard root extract itself is only 250 mg per daily serving, so the dose is below the recommended minimum amount. Therefore, the effect of the supplement may be slightly weaker. Swanson Ashwagandha strengthens the body's immune system and protects cells from free radical damage, Reduces stress symptoms and improves sleep quality. The recommended daily intake is 1 capsule.
Benefits
- High standardisation of vitania sluggard extract.
- The supplement also contains melissa.
- Improves mood and sleep quality.
- Reduces stress.
- Efficient packaging.
Disadvantages
- Low content of ashwagandha extract.
- There are a lot of fillers in the formulation.
- The capsules have an unpleasant taste and smell.
- The supplement is difficult to access.
The Swedish brand Naturell has developed a dietary supplement that combines the valuable properties of ashwagandha and lemon balm. This combination reduces stress, improves sleep comfort and quality, and provides a sense of well-being. The supplement uses a very small amount of vitania sluggard root extract of only 100 mg. The extract is standardised to 7% vitanolides. The recommended daily serving is one tablet, so the pack is efficient and lasts for 3 months of supplementation.
Benefits
- The supplement is standardised at 7% vitanolides.
- Reduces stress.
- Improves wellbeing.
- Contributes to a good quality of sleep.
- Efficient packaging.
Disadvantages
- Very high content of extract from the sluggish vitania plant.
- May cause undesirable effects.
- Artificial colourings are included in the formulation.
- Contains allergens.
OstroVit's vegan ashwagandha capsules contain an extract of up to 700 mg from the entire vitania sluggard plant. This is the most potent ashwagandha in the list. Why, then, has the preparation been ranked last? Such a large amount of the extract may cause adverse reactions such as dizziness and stomach problems. OstroVit capsules are standardised to 7% vitanolides. Like the supplements mentioned above, they reduce stress, improve mood and enhance sleep quality. The recommended daily dose is one capsule.
Ashwagandha - what is this plant?
Vitania sluggard (Withania somnifera) is the official name for ashwagandha. It is a shrubby plant found in areas with warm climates - from southern Europe through Africa to India. It was in ancient India and traditional Old Indian medicine (Ayurveda) that its health-promoting properties were first described. It was mainly used to improve overall mental and physical health and even to sustain youth and prolong life. Nowadays, vitania sluggard is primarily used to improve mood, reduce stress, support brain function and improve immunity.
Ashwagandha - when does it take effect?
Ashwagandha does not work immediately. You have to wait between 4 and 12 weeks for the effects of its use. However, regular use of ashwagandha preparations after just 4 weeks can increase energy levels, improve sleep quality and reduce stress-induced tension.
Ashwagandha - which is the best?
Choosing the best ashwagandha is a subjective matter. Each person has individual preferences and expectations. Nevertheless, when choosing a good supplement, make sure it comes from a proven and recommended manufacturer. It is a good idea to purchase a supplement from herbal and medical shops or pharmacies.
Always check the composition of the supplement and choose products that do not contain harmful substances. The composition of the capsules and the standardisation of the plant extract are crucial and can make it much easier to choose the best ashwagandha.
If you are keen to ensure that the preparation is of the highest quality, you can always check the opinions of other users. Their experiences are an extremely valuable source of information.
How to use ashwagandha supplements?
Ashwagandha supplements are taken orally in the form of tablets, capsules or a drinking solution. It is extremely important to take ashwagandha preparations regularly. Only then can you benefit from its beneficial properties.
Different products may have different dosage recommendations. Therefore, always read and strictly follow the manufacturer's recommendations.
Ashwagandha is a natural product. For this reason, it does not have numerous contraindications for use. The main group that should refrain from taking vitania ashwagandha supplements are pregnant and breastfeeding women. In addition, people taking sleep medication, sedatives and anti-epileptic drugs should also not use this plant.
Ashwagandha - side effects
Ashwagandha is considered safe for use. However, to minimise the occurrence of side effects, the recommended daily dose of 300-500 mg of the product should be adhered to and taken for a maximum of 12 weeks. If you are wondering, is ashwagandha addictive? The answer is no. Ashwagandha does not contain any substances in its composition that can cause addiction.
Side effects that may occur after taking ashwagandha include nausea, diarrhoea, vomiting and upset stomach. Some people may experience symptoms such as drowsiness, dizziness and dry mouth.
When taking dietary supplements containing ashwagandha, be sure to follow the manufacturer's instructions and consult your doctor if you have any concerns or doubts.
Ashwagandha - benefits of use
Ashwagandha is a plant that demonstrates a number of positive health and wellbeing benefits. Among its most important benefits are its ability to reduce stress, prevent insomnia and anxiety san. In addition, vitania sluggishness is known for its energy-enhancing and mood-boosting properties.
Ashwagandha also influences brain function and the functioning of the nervous system. The compounds in it, improve memory and concentration and reduce the risk of Alzheimer's disease. And due to its high iron content, ashwagandha is used in supporting the treatment of anaemia. In addition, it shows positive effects on sugar and LDL cholesterol levels.
Ashwagandha has a beneficial effect on the immune system, preventing it from weakening e.g. due to medication. It can also be used in support of the treatment of autoimmune diseases.
The properties of ashwagandha are often used by physically active people. Ashwagandha also influences the endocrine system. Among other things, it is used by women experiencing menstrual cycle disorders. It has a beneficial effect on increasing libido and the functioning of the reproductive system.