Benefits
- Simple composition.
- Effective action.
- Maintains normal cholesterol levels.
- Promotes the excretion of LDL cholesterol from the body.
- Supports cardiovascular health.
- Easy-to-swallow capsules.
- Efficient packaging.
- Just one capsule a day.
- Favourable price.
Disadvantages
- The supplement is only available in selected shops.
Cholester by Garden Pharm is the best ranked cholesterol supplement. The product is characterised by its good composition and its high effectiveness is due to the presence of two proven ingredients. The first is Monacolin K derived from fermented red rice, which takes care of the maintenance of normal cholesterol levels. The second component of the supplement is plant sterols, which inhibit the absorption of 'bad' LDL cholesterol into the blood and facilitate its excretion from the body. Easy-to-swallow capsules are another advantage of the Cholester supplement. The manufacturer recommends taking just one capsule a day, which makes the pack sufficient for a month's treatment. In addition, the price of the supplement is very favourable. Therefore, if you are wondering how to lower your blood cholesterol levels, Cholester is the ideal answer.
Benefits
- Rich composition.
- The plant extract is standardised.
- Supports the cardiovascular system.
- Lowers cholesterol levels.
- It reduces the absorption of LDL cholesterol and raises HDL cholesterol.
- Efficient packaging.
Disadvantages
- 4 tablets of daily intake.
- The tablets are unpleasant to swallow.
- Unpleasant odour of the supplement.
- Plastic packaging.
Cholesterol Pro™ by Now Foods is an effective supplement for maintaining adequate cholesterol levels in the body. The formula contains a set of ingredients to support cardiovascular health. These include fermented red rice which is a source of Monacolin K lowering LDL cholesterol, phytosterols limiting the absorption of cholesterol from food, bergamot extract with antioxidant properties and Omega -3 fatty acids raising HDL cholesterol levels. The recommended daily serving is as many as 4 tablets.
Benefits
- Simple composition.
- Contains 900 mg of plant sterols and stanols per daily serving.
- Lowers LDL cholesterol levels.
- Reduces the risk of heart disease.
- Efficient packaging.
- Easy-to-use capsules.
Disadvantages
- The daily serving is 4 capsules.
- The supplement is not readily available.
- High price.
The cholesterol supplement CholestOff Original by the American brand Nature Made is characterised by its very simple composition. The preparation is based on the content of plant sterols and stanols, which effectively reduce the level of LDL cholesterol in the body. A daily serving contains 900 mg of these substances, which, with a proper diet, can significantly reduce the risk of heart disease. The package contains a large number of soft and easy to take capsules. The recommended daily serving is as many as four capsules taken in pairs, twice a day.
Benefits
- Good composition.
- High phytosterol content per serving.
- Lowers LDL cholesterol levels.
- Reduces the absorption of LDL cholesterol from food.
- Easy to take capsules.
- Efficient packaging.
Disadvantages
- 4 capsules of daily intake
- The capsules are large.
- The capsules may stick together in the jar.
The well-known and respected supplement manufacturer, the Solgar brand, offers a preparation that supports the maintenance of normal cholesterol levels. The supplement in the form of soft capsules bases its effective action on the content of a plant sterol complex naturally occurring in nature. As a result, regular consumption of Solgar capsules lowers LDL 'bad cholesterol' levels and reduces its absorption from food. One serving of the supplement provides the body with 1800 mg of phytosterols. The recommended daily serving is two capsules taken twice a day. At the same time, they are quite difficult to swallow due to their considerable size.
Benefits
- Good composition.
- Lowers LDL cholesterol levels.
- Keeps cholesterol at the right level.
- Supports heart health.
Disadvantages
- 3 capsules of daily intake.
- A pack only lasts for 20 days of supplementation.
- The capsules leave an unpleasant aftertaste in the mouth.
- High price.
The Cholesterol Support dietary supplement from Nordic Naturals is a combination of ingredients with proven effects in lowering LDL cholesterol levels in the blood. The formula uses Omega -3 acids extracted from anchovies and sardines, fermented red rice and coenzyme Q10. This blend is responsible for maintaining heart health and keeping cholesterol at normal levels. The recommended daily intake is three capsules taken with a meal. The formula is not suitable for vegans and vegetarians.
Cholesterol supplements - support your body's health
A high-calorie diet, rich in fat, a sedentary lifestyle and obesity are the main "allies" of elevated cholesterol levels in the body. What can this lead to? Most often to an increased risk of heart disease. To avoid this, diet and lifestyle changes are needed, and can be supported by appropriate supplementation.
Cholesterol-lowering supplements are composed in such a way that they effectively support the maintenance of normal cholesterol levels and thus prevent problems related to the cardiovascular and circulatory systems.
In a diet designed to prevent cholesterol levels from rising, it is particularly important to exclude products containing trans fats, such as fast food, casseroles, crisps or chocolate-like products, and it is recommended to limit sugar intake. Eat foods high in fibre (oatmeal, whole-grain bread, pulses, broccoli, cabbage, tomatoes, kale, garlic, apples, pumpkin, currants, pears, quince) as it reduces the absorption of cholesterol from the digestive tract. Fatty meat and animal fats should be replaced by lean meat and olive oil and rapeseed oil. It is also advisable to include oily sea fish in your diet, as they are a rich source of omega -3 fatty acids, which effectively help maintain normal blood cholesterol levels.
Which supplements for cholesterol should you choose?
When preparing our ranking of the best supplements for cholesterol, we took the following criteria into account:
- What are the effects of the supplement in question?What ingredients does the supplement contain?
- Are there any substances in the formula that are detrimental to health?
- What is the recommended daily intake of the cholesterol supplement?
- Is the supplement easy to take?
- Is the packaging of the supplement efficient?
- What is the price/quality/performance ratio of the supplement?
What should cholesterol supplements contain?
The effectiveness of cholesterol supplements is determined by their formulations. Good formulations should contain ingredients such as:
Plant sterols - these help to lower LDL cholesterol.
Monacolin - this substance is formed during the fermentation of red rice and helps to keep cholesterol in check.
Vitamins B6, B12 and folic acid - these components are particularly important for maintaining the normal functioning of the circulatory system.
Niacin (vitamin B3) - helps to raise HDL cholesterol and lower LDL cholesterol.
Fibre - accelerates the excretion of cholesterol from the body. Consuming 15g of fibre a day can lower LDL cholesterol by up to 7%.
Omega-3 polyunsaturated fatty acids - are essential for the proper functioning of the body and endocrine system.
They promote cardiovascular health and reduce the harmful effects of elevated cholesterol levels.
Cholesterol - what is it?
Cholesterol is an organic chemical compound and is classified as a fat (lipid). It is produced in the body and is also taken in with food. Cholesterol, because it is a fat, is not dissolved in the blood. It is carried by lipoproteins, which are molecules made up of fats and proteins.
Cholesterol has many important functions in our body. First and foremost, it is the building material of cells and regulates many processes that take place in the body. Among other things, it is necessary for the proper functioning of serotonin receptors in the brain (serotonin, among other things, influences mood, regulates intestinal peristalsis and cognitive functions). It is involved in the production of vitamin D, which supports the normal development of the skeletal, muscular and nervous systems. Cholesterol is also involved in the production of many hormones (e.g. testosterone, oestradiol, progesterone, cortisol, aldosterone). In addition, cholesterol is an important compound involved in the production of bile acids in the liver.
Bad and good cholesterol
The concept of 'bad' and 'good' cholesterol is a result of the function these lipoproteins have in the body. LDL (low-density lipoprotein) cholesterol is the main carrier of cholesterol in the blood. It transports it from the liver to organs and tissues. It is commonly referred to as 'bad' cholesterol, as too high a level leads to the deposition of cholesterol molecules in the smooth muscle fibres of the arterial walls, thus contributing to the formation of atherosclerotic plaque.
HDL (high-density lipoprotein), or so-called 'good cholesterol', are lipid-protein complexes that are formed in the liver. They are responsible for transporting excess cholesterol from tissues and organs to the liver, where it is metabolised. This prevents, among other things, the accumulation of cholesterol on the walls of the arteries.
Cholesterol - what are the standards?
The Polish Society of Cardiology has set out the normal norms for cholesterol in the body. In adults these are as follows:
- total cholesterol - below 190 mg/dl,
- LDL cholesterol - below 100 mg/dl,
- HDL cholesterol - above 50 mg/dl in women and 40 mg/dl in men.
The best supplement for cholesterol
Of course, choosing the best cholesterol supplement is an individual matter. Nevertheless, when choosing a good and effective preparation, attention should be paid to its composition. For example, plant sterols, fermented red rice and/or omega-3 fatty acids should be included. The dosage of the supplement is equally important. Dosages should be appropriately matched to the body's needs and a doctor should be consulted. The best cholesterol supplement should come from a proven and reputable manufacturer. This is a guarantee that the supplement is effective and safe to use.
How to use cholesterol supplements?
Cholesterol supplements, like most supplements, are used orally primarily in tablet and capsule form. Daily portions may vary depending on the specific product. Therefore, always refer to the manufacturer's guidelines for recommended daily doses.
It is very important to take cholesterol supplements regularly and to monitor your blood cholesterol levels to know if the product is doing its job.
Take care of good cholesterol levels through a properly composed diet and physical activity. These are factors for health and well-being. Supplements are only a supplement to these.
What are the benefits of taking cholesterol supplements?
Regular consumption of cholesterol supplements contributes to maintaining normal cholesterol levels in the body (they lower LDL cholesterol and raise HDL cholesterol). Thus, these supplements provide effective health support by minimising the occurrence of cardiovascular diseases.