Benefits
- The supplement has a simple composition.
- Contains vitamin E.
- The capsules have a very high dose of EPA and DHA fatty acids.
- Supports brain and heart function.
- Improves immunity.
- Beneficial for eyesight.
- Reduces the risk of diabetes and atherosclerosis.
- Easy-to-use capsules and simple dosage.
- The efficient package lasts for one month of supplementation.
Disadvantages
- The supplement is only available in selected shops.
The Nutridome dietary supplement is the best Omega-3 acids in capsules in our ranking. This is due to the high content of EPA and DHA acids amounting to a total of 1100 mg. This is a dose that effectively replenishes deficiencies of these important fats. The Nutridome supplement contributes primarily to the body's immune system, supports brain function, cognitive function and also has a positive effect on heart health and vision. The supplement additionally contains vitamin E, which, in combination with Omega-3, prevents, among other things, the occurrence of diabetes, atherosclerosis and other cardiovascular ailments. The recommended daily dose is 2 capsules taken with water. A pack is sufficient for one month of supplementation.
Benefits
- Good content of EPA and DHA acids.
- The liquid is intended for children from 2 years of age.
- With Omega-3, Omega-9 acids and vitamin D3.
- Provides energy and nutrients.
- Supports brain and vision function.
- Maintains adequate immunity.
- Well-assimilated ingredients.
Disadvantages
- The supplement has a slightly perceptible fishy smell.
- The preparation should be kept in the refrigerator.
- High price
Zinzino Omega-3 Balance Oil is a liquid Omega-3 acids in Tutti Frutti flavour for children from 2 years of age. It contains oil from wild fish (anchovies, mackerel, sardines), extra virgin olive oil - a rich source of Omega-9 acids - and vitamin D3. These Omega acids for children contribute to the proper development of young bodies and provide them with the right amount of energy and nutrients. They also take care of immunity and support brain function and vision. In the Zinzino supplement, Omega-3 acid is present in a form that facilitates absorption in the intestines. Just 5 ml of the supplement contains a total of 820 mg of EPA and DHA. The daily dose should be determined according to the weight of the child.
Benefits
- Omega-3 acids from marine algae.
- Suitable for vegans and vegetarians.
- With rosemary extract.
- Supports heart, brain and vision function.
- Maintains immunity
Disadvantages
- The daily dose is as much as 4 capsules.
- A pack lasts for approximately 20 days.
- The capsules leave an unpleasant aftertaste.
- High price per pack.
The dietary supplement from the Norwegian brand Norsan is Omega-3 acids from marine algae. This makes the formula a great option for vegans and vegetarians. The capsules also contain rosemary extract, which is a valued and popular antioxidant. Norsan Omega-3 from Algae supports heart, brain and vision function and is beneficial for maintaining good immune function. There is a total of 850 mg of EPA and DHA acids in two capsules. The recommended daily intake of the supplement is 4 capsules.
Benefits
- High content of DHA acids.
- With rosemary extract.
- Supports heart, vision and brain function.
- Nullifies the risk of stroke.
- Only 1 capsule of daily intake.
- Efficient packaging.
Disadvantages
- Low EPA content.
- Unpleasant smell and taste of capsules.
- High price of the supplement.
The OmegaMe dietary supplement by Healt Labs Care influences the health of the body on many levels. Among the most important properties of Omega-3 fatty acids are support for heart function, brain function and vision. The Health Labs Omega-3 formula is enriched with rosemary extract - a natural and widely used antioxidant that reduces the risk of stroke, among other things. There are 100 mg EPA and 700 mg DHA in 1 capsule of the OmegeMe supplement. The recommended daily dose is just 1 capsule.
Benefits
- With vitamin E.
- Protects cells from oxidative stress.
- Very efficient packaging.
- Favourable price.
Disadvantages
- Low levels of Omega-3 fatty acids.
- Large capsules.
- Unpleasant taste and smell of capsules.
- Limited availability.
Omega-3 Doppelherz Aktiv is a dietary supplement based on marine fish oil, which consists of 30% Omega-3 fatty acids. This has a beneficial effect on the function of the cardiovascular system, the strengthening of the immune system and the performance of the body. Doppelherz's Omega-3 formula is enriched with vitamin E to protect cells from oxidative stress. One capsule contains 180 mg of EPA and 120 mg of DHA acids, which is unfortunately not a satisfactory amount. The daily dose of the supplement is 1-2 capsules.
Omega-3 - the way to improve health and strengthen your body
Omega-3 supplements are extremely popular remedies for improving health and strengthening the body, but especially for supplementing deficiencies of these good and important fats in the body. There is a huge choice of these on the market. Supplements in the form of capsules or tablets are the most common choice, but it is also possible to come across Omega-3 in liquid form - a supplement usually intended for children.
Omega-3 is mostly extracted from oil derived from fish. However, vegetarians and vegans also have 'their' Omega-3s, in which case they are made from oil derived from algae.
Whichever type of supplement you choose, the benefits of taking it will certainly be noticed quickly.
How do you choose the best supplements with Omega-3?
When choosing the best supplements with Omega-3 for our ranking, we took into account several important considerations:
What is the Omega-3 acid content of the supplement?
Does it contain any additional ingredients?
Does the supplement formula not contain any ingredients that are detrimental to health?
What is the recommended daily intake of Omega-3? Is the supplement easy to take?
How long will one packet of the supplement last?
What is the price/quality/performance ratio of the supplement?
What ingredients does an Omega-3 supplement contain?
If you are concerned about choosing the best possible supplement, always read the information on the packaging carefully. Different manufacturers use different ingredients in their Omega-3 supplements, but the main components of any product should of course be the Omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
In addition to this, Omega-3 supplements may contain other ingredients that further benefit your health.
It is common to find Omega-3 supplements enriched with vitamin E, which, among other things, helps to protect the fatty acids from oxidation and prevents the development of certain diseases. It is not uncommon for Omega-3 supplements to also contain vitamin D, which is very important for bone health.
Omega-3 - what exactly is it?
Omega-3 fatty acids are a group of polyunsaturated fatty acids, which are divided into:
- DHA - docosahexaenoic acid. DHA is mainly found in oily marine fish, algae and eggs. In the body, DHA is important for the proper construction of cell membranes. It is an important element for the growth of nerve cells and is also one of the building blocks of the organ of vision (it can be found in the retina).
- EPA - eicosapentaenoic acid. This acid is mainly found in fish. In the body, EPA is important for the proper functioning of the heart and circulatory system. In addition, it relaxes the smooth muscles of the blood vessels and improves the functioning of the nervous system.
- ALA - α-linolenic acid. ALA can be found in walnuts, soybean oil, linseed oil and rapeseed oil, among others. In the body, this acid is converted into other active compounds. It is a very powerful antioxidant.
Omega-3 acids improve immunity, physical condition and well-being. We are not able to produce them on our own. Therefore, they must be supplied externally in the form of food and/or supplements.
What is the best Omega-3 supplement?
Choosing the best Omega-3 supplement depends on many factors, such as your individual health needs, the type of diet you follow and your budget. A high-quality Omega-3 supplement should contain doses of fatty acids that cover your daily requirements. In an adult, this is 250 mg EPA and 200 mg DHA.
In choosing the best supplement, it may be helpful to consult your doctor, who can advise you on which supplement and dosage will be most beneficial for you.
How to take supplements with Omega-3?
Omega-3 supplements are taken orally in the form of capsules, tablets or liquid. They are best taken with meals, as the fats present in food facilitate their absorption.
Regularity is very important. When you start taking omega-3 supplements, take them exactly according to the doctor's or manufacturer's recommendations on the packaging. Only then will you maintain a constant, adequate level of fatty acids in your body.
The dosage of Omega-3 supplements is usually different for different preparations. Always follow the recommended dosages. Excessive supplementation is never good for your health.
Also try to provide these valuable fatty acids with food, such as fish, nuts, seeds and vegetable oils.
What are the benefits of taking Omega-3?
The most important of the benefits of taking Omega-3 supplements is to support heart health and regulate blood pressure. Other common benefits of Omega-3 supplementation include improved immunity, mood, increased energy, as well as improving cognitive function and maintaining healthy vision.
Meanwhile, some of the lesser-known benefits of taking Omega-3 include improving skin health by increasing elasticity and hydration.
So, as you can see, the benefits of taking good Omega-3 fatty acids are numerous.