Benefits
- Simple composition.
- Effective and safe ALA content.
- It comprehensively supports the health of the body.
- Neutralises free radicals.
- Delays ageing of the body.
- Prevents nervous system disorders.
- Maintains adequate blood sugar levels.
- Ensures that adequate glucose metabolism is maintained.
- Increases tissue sensitivity to insulin.
- Easy-to-use capsules.
- Efficient packaging.
- Vegan formula.
- Price commensurate with quality.
Disadvantages
- Only available in selected shops.
Nutridome's alpha lipoic acid dietary supplement in the form of vegan capsules is the best formula in our list. Each daily serving contains 500 mg of ALA acid providing comprehensive, effective and safe support for the body's health. The most important benefits of taking the capsules include strong antioxidant and anti-inflammatory effects. ALA prevents cell damage, accelerated ageing and nervous system disorders. Regular use of the Nutridome supplement provides support in the treatment of diabetes, supports cell regeneration, maintains adequate blood glucose levels and increases tissue sensitivity to insulin. The composition of the supplement is simple, the capsules are easy to take and the packaging is efficient. The recommended daily intake is 2 capsules.
Benefits
- It prevents inflammation and many diseases.
- Delays ageing of the body.
- Supports glucose metabolism.
- Sensitises tissues to insulin.
- Supports the function of the nervous system.
- Convenient dosage.
- Dark glass packaging to protect the contents from harmful light.
Disadvantages
- There could be more alpha lipoic acid.
- The pack lasts for a short time when consuming 2 capsules per day.
- High price.
This vegan dietary supplement from Solgar contains 200 mg of alpha lipoic acid per serving. ALA acid is a powerful antioxidant that prevents inflammation and accelerated ageing in the body. In addition, it enhances the effects of other antioxidants such as glutathione (produced by the body), vitamin C and vitamin E. Regular use of Solgar capsules helps metabolise glucose, sensitises tissues to insulin and supports the proper functioning of the nervous system. The manufacturer recommends taking 1 capsule twice daily.
Benefits
- It exhibits strong antioxidant activity.
- Prevents cell damage.
- Delays ageing of the body.
- Supports the treatment of diabetes, heart disease and obesity.
- Vegan capsules.
- Efficient packaging.
Disadvantages
- Very low amount of ala lipoic acid (100 mg/portion).
- Difficult dosage.
- The preparation's packaging is of poor quality.
Now Foods' alpha lipoic acid has been enriched with vitamins C and E. Thanks to this combination, the formula has an exceptionally strong antioxidant effect. This is because ALA acid has the ability to regenerate other antioxidants (including vitamins E and C). Regular intake of the supplement prevents faster ageing of the skin and counteracts many ailments resulting from free radical damage. In addition, alpha lipoic acid can support the treatment of diabetes, heart disease or obesity. The recommended intake is 1 capsule twice daily.
Benefits
- Supports the treatment of diabetes and insulin resistance.
- Improves metabolism.
- Prevents damage caused by free radicals.
- Efficient packaging.
Disadvantages
- The dose of ALA acid may be too strong for some.
- The capsules can burn the throat.
- The supplement may cause heartburn.
- The capsules are not suitable for vegans.
Alpha lipoic acid by Swanson is the only formula in our list that is not suitable for vegans and vegetarians. The content of ALA acid in each capsule is 600 mg, which may be too strong a dose for some people. The use of the Swanson supplement primarily provides support in the treatment of diabetes, improves metabolism and effectively protects cells, proteins and lipids from free radical damage. The manufacturer recommends taking 1 capsule daily preferably with a meal.
Benefits
- Prevents oxidative stress.
- It counteracts the development of many diseases.
- Maintains adequate blood sugar levels.
- Supports the health of the circulatory and nervous systems.
- It supports the treatment of diabetes, atherosclerosis or insulin resistance.
Disadvantages
- May cause gastrointestinal complaints.
- Large capsule size.
- Limited availability.
- High price.
This dietary supplement from the American brand Doctor's Best contains alpha lipoic acid 600 mg/portion. Among other things, the use of the product contributes to the effective neutralisation of excessive free radicals, which contribute to the formation of oxidative stress leading to the onset of many diseases and illnesses. In addition, ALA acid maintains normal blood sugar levels. It also supports the health of the circulatory system and the nervous system. Regular use of the capsules can provide effective support in the treatment of diabetes, atherosclerosis or insulin resistance. The recommended daily serving is 1 capsule.
Alpha lipoic acid - comprehensive health support
Alpha lipoic acid is a substance with truly impressive and multi-faceted effects. It helps maintain the health of the entire organism, prevents many diseases and illnesses, and additionally, thanks to its antioxidant properties, slows down the organism's ageing processes.
ALA supplements are recommended for, among others, people with diabetes, insulin resistance and those at risk of oxidative stress. The daily dose of ALA is not strictly defined. It is assumed that 300 - 600 mg/day of alpha lipoic acid should be taken prophylactically. These doses can be increased in people with chronic diseases or in those who regularly participate in sport. It is best to consult your doctor before starting supplementation, who will help adjust the daily portions of ALA acid based on your health. Alpha lipoic acid is safe to use when the recommended daily intake is not exceeded. Excessive supplementation may be associated with adverse reactions such as:
- nausea
- abdominal pains
- rash
If the above-mentioned complaints or any other adverse reactions occur due to supplementation with alpha lipoic acid, a doctor should be consulted immediately.
Alpha lipoic acid - how to choose the best supplement?
When creating our ranking of the best ALA acid supplements, we took the following criteria into account:
What is the alpha lipoic acid content of the supplement?
Is the composition of the supplement free of unnecessary substances?
Is the supplement effective in its action?
Are the capsules/tablets easy to take?
Is the consumption of the supplement free of side effects?
Is the packaging efficient?
Is the price of the supplement commensurate with its effectiveness and efficiency?
Alpha lipoic acid - what is it?
Alpha lipoic acid (ALA or thioctic acid) is a naturally occurring compound belonging to the group of fatty acids produced by our body. ALA owes its exceptionally wide-ranging effects and numerous properties to the fact that it is soluble in both water and fat. This allows it to penetrate into all cells and tissues of the body. For example, other powerful antioxidants, i.e. vitamin C is only soluble in water and vitamin E only in fats.
Alpha lipoic acid is known for its antioxidant and anti-inflammatory properties. It is an effective support in the treatment of many diseases and ailments, such as diabetes, obesity, cardiovascular diseases, nervous system diseases, asthma and multiple sclerosis. Alpha lipoic acid is found in the form of R-ALA and S-ALA acid. R-ALA acid is considered to be more active and better absorbed than S-ALA acid.
Alpha lipoic acid occurs naturally in meat (especially beef) and vegetables (Brussels sprouts, broccoli or tomatoes), among others. However, it is not possible to take in sufficient amounts of it externally and it is therefore recommended to supplement ALA acid.
Alpha lipoic acid supplements - effects and properties
Alpha lipoic acid supplements can effectively support the health of the body on many levels. First and foremost, however, these supplements have a strong antioxidant effect, i.e. they combat excessive amounts of free radicals that wreak havoc on our bodies and accelerate ageing throughout the body.
In addition, a great advantage of ALA acid is its ability to enhance the action of other antioxidants, such as vitamin C and E. ALA acid is often used in support of diabetes treatment. It increases glucose tolerance and enhances tissue sensitivity to insulin. It strengthens the elasticity of blood vessel walls, lowers the level of 'bad' LDL cholesterol and increases the level of the 'good' one - HDL. As a result, it can effectively prevent cardiovascular disease.
In addition, it regenerates the body's cells and counteracts pain accompanying e.g. neurological disorders. Alpha lipoic acid is also an excellent agent for athletes. It effectively supports muscle function, regenerates the body after exercise, increases energy levels and physical performance.
These are just the most important effects and uses of ALA acid. This valuable ingredient can also alleviate the symptoms of asthma, support the treatment of obesity, liver disorders, Lyme disease or renal insufficiency.
What is the best supplement with alpha-lipoic acid?
The best alpha lipoic acid supplement should contain a safe and effective amount of this ingredient (300 - 600 mg/portion). In addition, the best supplements should have a simple composition free of artificial colours, preservatives, fillers or other harmful substances. It should be present in dietary supplements in the form of R-ALA, as it is effective in action and well absorbed by our body.
Alpha lipoic acid supplements - how to use?
Alpha lipoic acid supplements are taken orally in the form of tablets or capsules. You will find many types of these on the supplement market, and the dosage information is always on the product packaging. Strictly follow the manufacturer's recommendations and do not exceed the recommended dosage.
Alpha lipoic acid is considered to be a safe substance, but it may interact with some medications. Therefore, if you are taking any medication, consult your doctor before starting ALA acid supplements.
What are the benefits of taking alpha lipoic acid supplements?
The most important effects of taking alpha lipoic acid supplements systematically and regularly include an improvement in the health and condition of the entire body. Metabolism is improved and immunity is strengthened, which can protect against the occurrence of many diseases and ailments.
Taking ALA supports the treatment of diabetes and alleviates the annoying symptoms of diabetic neuropathy. It also increases the insulin sensitivity of the tissues - so important in the case of insulin resistance. Alpha lipoic acid shows strong antioxidant properties. As a result, it regenerates cells, neutralises free radicals and reduces the risk of many diseases. It also has a delaying effect on the ageing process of the whole body.