Reviews and opinions of popular supplements with Chinese citronella
Benefits
- Simple composition.
- The extract is standardized.
- Increases resistance to stress.
- Improves well-being.
- Reduces feelings of fatigue.
- Supports liver health.
- Increases energy levels.
- It strengthens immunity and accelerates recovery.
- Antioxidant, detoxifying and neuroprotective effects.
- Easy to take capsules.
- Efficient packaging.
Disadvantages
- Available only in selected stores.
Nutridome's Chinese citronella dietary supplement has a good and simple composition and is characterized by its effective action. In a daily serving it contains 300 mg of citronella fruit extract standardized for schizandrin content. Thus, the use of capsules supports the proper functioning of the body. It increases resistance to stress, improves mood, reduces the feeling of fatigue and supports good quality sleep. In addition, Chinese citronella influences healthy liver function, increases energy levels and accelerates recovery, for example, after intense physical activity. Citronella is also known for its antioxidant, detoxifying and neuroprotective properties. Regular intake alleviates the effects of body overload, boosts immunity, and may also increase libido levels. Nutridome supplement is efficient (it lasts for 60 days), easy to take, and its price is adequate for its quality.
Benefits
- Standardized plant extracts.
- It alleviates stress.
- Improves mood.
- Strengthens immunity.
- Supports liver function.
- Protects cells from oxidative stress.
- Increases energy levels and speeds up recovery.
- Efficient packaging.
Disadvantages
- In the composition of maltodextrin (an ingredient with a high glycemic index).
- Unpleasant smell of capsules.
- Very high price.
Solaray's vegan dietary supplement is a high-quality formula that combines the effects of two powerful adaptogens - Chinese citronella (200 mg) and rhodiola rosea (300 mg). Both extracts are standardized for active substances. The use of the supplement primarily relieves stress, improves mood and reduces feelings of anxiety. In addition, it strengthens immunity, supports liver function and protects body cells from oxidative stress. Taking Solaray by active individuals increases energy levels and accelerates recovery. The daily intake is only 1 capsule, which makes the package sufficient for a 2-month treatment. Unfortunately, a big drawback of the supplement is its very high price.
Benefits
- Good composition.
- It helps deal with stress.
- It improves memory and concentration.
- Strengthens immunity.
- Increases the efficiency of the body.
- Neutralizes free radicals.
- Efficient packaging.
Disadvantages
- No standardization of the extract.
- Large capsules.
- Impractical package closure.
- High price.
The Nature's Way brand supplement has a simple composition free of unnecessary fillers, dyes or preservatives. In addition, it provides as much as 1.16 g of Chinese citronella fruit extract in a daily serving. Unfortunately, the manufacturer does not provide information on the standardization of the extract. As a powerful adaptogen, citronella helps cope with stress by increasing resistance to stressors; reduces feelings of mental fatigue; improves memory and concentration, and relieves irritability. In addition, it strengthens immunity, increases the body's performance, and neutralizes free radicals, protecting cells from damage and delaying the aging process. The daily intake of the supplement is 2 capsules. The preparation's packaging is efficient, but its price is high.
Benefits
- It helps relieve stress.
- Strengthens mental and physical immunity.
- Protects cells from oxidative stress.
- Supports liver health.
- It improves the elasticity of blood vessels.
- Lowers blood pressure.
- Easy to take capsules.
- Efficient packaging.
Disadvantages
- No standardization of citronella extract.
- The supplement is not vegan.
- Limited availability.
- High price.
The dietary supplement from the German brand Sanct Bernhard combines the adaptogenic properties of Chinese citronella and the health-promoting effects of pomegranate fruit extract. Regular intake of the supplement helps the body adapt to stress, strengthens mental and physical immunity, protects cells from oxidative stress and alleviates inflammation in the body. In addition, it supports liver function and health, increases physical endurance, and improves the elasticity of blood vessels and lowers blood pressure (pomegranate). A big advantage of the Sanct Bernhard supplement is its efficient packaging and small capsule size. Unfortunately, the formula is not readily available, and its price is high.
Benefits
- Reduces the effects of stress.
- Improves mood.
- Supports cognitive function.
- Strengthens immunity.
- Easy to apply.
- Efficient packaging.
- Affordable price.
Disadvantages
- In the composition of the fillers.
- No standardization of the extract.
- Long waiting time for results.
- The supplement is not vegan.
Swanson's Chinese citronella supplement boasts a high content of citronella powder per daily serving (525 mg), which is equivalent to 412 mg of the fruit of this valuable plant. Chinese citronella is a popular adaptogen that enhances the body's ability to adapt to adverse conditions such as severe stress and lowered mood. Use of the supplement also supports cognitive function and brain function. It improves memory and learning abilities. In addition, it strengthens immunity and speeds up recovery from illnesses. Swanson capsules are easy to take, the package is efficient (enough for 90 days), and the price is affordable.
Chinese citronella supplements - a natural way to support psychophysical fitness
Chinese citronella is an adaptogenic plant that has been used for centuries in traditional medicine as a means of supporting the body's balance and improving its resistance to stress. Modern research confirms that supplementation with citronella can benefit both mental and physical functions, increasing concentration, performance and the body's ability to recover. It is a natural support for those exposed to chronic fatigue, stress or intense exertion, both mental and physical. With regular use of supplements with Chinese citronella, you can improve your overall well-being, strengthen the nervous system and increase the body's resilience in daily functioning.
How to choose the best supplements with Chinese citronella?
When creating our ranking of the best supplements with Chinese citronella, we paid attention to the following criteria:
Is the supplement effective in its effects?"
Is it effective in its effects? Does it have a simple and pure composition?
Does the plant extract have standardization?
Are there any unnecessary substances in the formulation?
Is the formulation easy to use?
Does it not cause adverse reactions?
Is the supplement's packaging efficient?
Is its price commensurate with its quality?
Chinese citronella - what is this plant?
Chinese citronella (Schisandra chinensis) is a perennial shrub native to East Asia, mainly China, Korea and Far Eastern Russia. The plant has been used in traditional Chinese medicine for centuries, being regarded as one of the most important herbs for supporting the body's vitality. Its fruits, tiny red berries, are called "fruits of five flavors" because they combine sweet, sour, bitter, pungent and salty notes.
Citrulline is valued primarily for its adaptogenic effects, that is, supporting the body in adapting to stress, fatigue and unfavorable external conditions. It has been used in Eastern culture for centuries to improve energy, concentration and overall well-being. Today, Chinese citronella is also gaining popularity in Europe, especially as an ingredient in dietary supplements to support immunity, the nervous system, the liver and the body's ability to recover. Thanks to the fact that it is a well-tolerated plant with mild effects, it is often taken by people living under constant stress, as well as athletes or seniors wishing to take care of their health in a natural way.
What active substances does Chinese citronella contain?
The most important active substances present in Chinese citronella include:
Lignans (especially schizandrin, schizandrol, gomisins) - These are compounds with powerful antioxidant and adaptogenic effects. They support liver function, protect cells from oxidative stress, and benefit the body's ability to cope with physical and mental stress.
Flavonoids - Natural antioxidants that help protect cells from free radicals. May benefit the cardiovascular system, immunity and overall body condition.
Organic acids - Support digestion, improve metabolism and have a cleansing effect. They also participate in the body's natural detoxification processes.
Vitamins (mainly vitamin C and B vitamins) - Strengthen the immune system, support the nervous system and help reduce fatigue and tiredness.
Phytosterols - Support the body's lipid metabolism, may help maintain normal cholesterol levels and support heart health.
What is the best supplement with Chinese citronella?
The best Chinese citronella supplement should contain a high-quality extract standardized to contain schizandrins, which are the main active ingredients. It is important that the supplement comes from a reputable manufacturer and does not contain unnecessary additives such as fillers, artificial colors or preservatives. It should also be easy to take and efficient.
How to use Chinese citronella supplements?
Chinese citronella supplements most often come in the form of capsules, tablets, powder or liquid extracts. The recommended dosage depends on the form of the supplement and its concentration, so it's always a good idea to follow the manufacturer's instructions. It is best taken in the morning or in the first half of the day due to its stimulating and strengthening effects. Citronella should not be used just before bedtime, as it can make it difficult to fall asleep. Regular use of the supplement for several weeks is recommended for effective results.
What are the effects of using Chinese citronella supplements?
The most important benefits of regular use of Chinese citronella supplements include:
- Immune support.
- Improved concentration and memory.
- Increase energy and performance of the body.
- Improvement of energy and performance of the body. Reduction of symptoms of fatigue and stress.
- Strengthening of the liver.
- Faster adaptation to stressful conditions.
- Improved sleep quality (with regular use at appropriate times).
- Protection of cells from oxidative stress.