Reviews and opinions of popular collagen supplements for skin
Benefits
- Good, natural composition.
- Very high dose of marine collagen.
- It supports the health of the entire body.
- With added vitamins and substances that support the health of skin, hair, nails and joints.
- Improves skin firmness and elasticity.
- Stops premature aging of the skin.
- Promotes skin regeneration.
- Provides joint, bone and cartilage health.
- Pleasant taste.
- Easy to take.
- Efficient packaging.
Disadvantages
- Available only in selected stores.
Collagen powder by Mel Skin is a product with a carefully formulated formula, designed primarily to provide comprehensive support for the health and appearance of the skin. However, regular intake of the supplement also improves the condition of hair, nails and joints. Mel Skin Collagen boasts a high dose of the best quality marine collagen (5000 mg per serving). As a result, you can quickly notice improvements in skin firmness, smoothness and elasticity. In addition, the formula contains ingredients that further support the condition and appearance of the skin. These include vitamin C, which participates in collagen synthesis and protects the skin from premature aging; vitamin E, which prevents collagen degradation and acts as an antioxidant; and biotin, which improves the overall health of the skin, hair and nails. Meanwhile, the addition of glucosamine (1000 mg) and chondroitin (800 mg) ensures the health of joints, bones and cartilage. Mel Skin Collagen is undoubtedly a product that cares about supporting the entire body. The pleasant taste of tropical fruits makes the use of the supplement more pleasant, and the package is sufficient for 30 days of use.
Benefits
- Simple composition.
- High dose of collagen.
- It improves the condition and appearance of the skin.
- It can flatten fine wrinkles.
- Supports bone and joint health.
- Favorable price.
Disadvantages
- It lasts for about 20 days of use.
- No additional ingredients to care for skin, hair and nails.
- Poor quality of packaging.
Collagen powder by Now Foods is a formulation of collagen peptides, which have a proven effect in improving the condition and appearance of the skin. The supplement uses type i and III collagen of bovine origin (10 g per serving). Regular intake of the powder increases the firmness, elasticity and hydration of the skin, and can also shallow fine lines and wrinkles. In addition, the use of Now Foods benefits joint and bone health. The composition of the supplement is simple and natural, which is a definite plus. On the other hand, the formula lacks ingredients that additionally care for the skin, hair and nails. A package of Now Foods collagen lasts for about 20 days of use, and its price is favorable.
Benefits
- Simple, natural composition.
- High dose of collagen.
- With the addition of vitamin C, copper and zinc.
- Improves skin firmness, tone and elasticity.
- Supports hair and nail health.
- Efficient packaging.
Disadvantages
- Small doses of zinc and vitamin C.
- Unpleasant taste.
- High price.
Fish collagen powder by Gloryfeel is a good preparation with a high dose of collagen types I and III (12.5 g/per serving). Regular intake of the supplement effectively supports the condition and appearance of skin, hair and nails. It improves skin firmness, strength and elasticity. Zinc, vitamin C and copper were also used in the formulation. However, it should be noted that the doses of these ingredients are small and may not show the desired effect. Gloryfeel collagen is characterized by a simple composition without the addition of unnecessary substances such as dyes, sugar or preservatives. The package of the supplement is efficient and lasts for 30 days. Unfortunately, the price of the powder is very high.
Benefits
- Good composition.
- High dose of collagen.
- With hyaluronic acid and elastin.
- Improves skin firmness, hydration and elasticity.
- It smooths out minor bumps.
- Efficient packaging.
Disadvantages
- No information on the type of collagen.
- Very sweet taste.
- High price.
Collagen by Alpha Foods is another supplement in our ranking with a simple and short formulation free of unnecessary additional substances. The supplement uses type I, II and III collagen in the form of collagen peptides with a good daily dose (12 g/per serving). Unfortunately, the manufacturer does not provide information on the type of collagen. The supplement is enriched with hyaluronic acid and elastin. This makes regular consumption of Alpha Foods collagen beneficial for the condition and appearance of the skin. It improves its softness, elasticity and firmness, as well as intensively moisturizing it and smoothing out minor bumps. The product has a sweet raspberry taste, and the packaging is efficient. On the other hand, the price of the product is high.
Benefits
- With silicon, vitamin C, acacia and biotin.
- Prevents premature aging of the skin.
- Moisturizes, firms and smooths the skin.
- Improves the health of skin, hair and nails.
- Efficient packaging.
Disadvantages
- Contains sweeteners.
- No information on the type of collagen.
- Limited availability.
- High price.
The Living Silica brand has created a sweet vanilla flavored collagen powder with highly absorbable silicon. The daily serving contains 8 g of collagen and 40 g of silicon. Thanks to this, the supplement effectively supports the condition of the skin, preventing premature aging and improving its firmness and elasticity. In turn, the addition of hyaluronic acid moisturizes and smoothens the skin; vitamin C, extracted from the fruit of acerola, supports the production of collagen; biotin supports the health of the skin, hair and nails, and acacia extract with probiotic properties has a beneficial effect on the absorption of the product. A package of Living Silica collagen is efficient, but the price is very high.
Collagen - a simple way to young, well-groomed and beautiful skin
Collagen for skin is an excellent way to effectively improve the condition and appearance of the skin. It improves the firmness, strength, hydration and elasticity of the skin, also protecting it from premature aging. As we age, the natural production of collagen declines, leading to, among other things, wrinkles, loss of elasticity and the appearance of signs of aging. Regular use of collagen in the form of supplements can effectively promote skin regeneration, smooth out fine lines, increase hydration and protect the skin from negative external influences. As a result, the skin remains smooth, radiant and glowing for longer.
It is worth knowing that collagen in dietary supplements is most often obtained from 4 sources: fish collagen (marine), beef collagen, pork collagen and poultry collagen. Each of these types of collagen has slightly different properties and contains a different type of collagen, and may differ in the level of absorption. Marine collagen is considered the best absorbed, because the collagen fibers it contains in its structure are most similar to the collagen present in the human body. Marine collagen, is extracted from fish skins and works well on the skin and joints. In supplements it is most often found as a hydrolyzate of fish collagen. Beef-derived collagen, on the other hand, is recommended most often to people who train, as it is effective in muscle regeneration.
How to choose the best collagen for skin?
When creating our ranking of the best collagen for skin, we took into account the following criteria:
Does collagen effectively improve the condition of the skin?
What is the dose of collagen per serving?
What additional ingredients does it contain?
What is the type of collagen used in the formula?
Are there any substances in the formulation that are potentially harmful to health?
Is the collagen easy to apply?
Whether the packaging is efficient?
Whether the packaging is efficient? Is the price of the product commensurate with the quality and effectiveness?
What additional ingredients should collagen contain for skin?
Collagen for skin, to be more effective, should contain the following additional ingredients:
Vitamin C: participates in collagen synthesis, and as a powerful antioxidant, protects skin cells from premature aging.
Hyaluronic acid: intensely hydrates the skin and improves its elasticity. It also helps to shallow fine wrinkles.
Vitamin E: exhibits strong antioxidant activity and protects collagen fibers from degradation.
Vitamin A (retinol): stimulates collagen production and skin cell renewal.
Biotin (Vitamin B7): improves the overall condition of skin, hair and nails.
Zinc: is involved in skin regeneration and accelerates wound healing.
Copper: promotes the binding of collagen and elastin fibers.
Coenzyme Q10: protects the skin from free radicals and stimulates cell regeneration.
Amino acids (lysine, proline, glycine): basic building blocks of collagen.
Plant extracts: (e.g. pomegranate, green tea, grape) protect the skin from oxidative stress.
What exactly is collagen?
Collagen is one of the most important building proteins of skin, hair, nails, joints and cartilage. It is found in the connective tissue of the skin, responsible for its elasticity, firmness, tension and strength. Collagen is also present in muscles, tendons, cartilage and bones supporting their health and protecting them from injury.
There are about 28 types of collagen in our bodies. However, 3 types are among the most important:
- Collagen type I - accounts for as much as 80-90% of all collagen present in the body. This type of collagen is responsible for the structure of skin, bones, teeth, tendons and ligaments. It affects the strength, firmness and elasticity of the skin, as well as the proper functioning of joints and bones.
- Collagen type II - is the main component of joint cartilage. It helps maintain healthy joints and protects against joint degeneration. It is especially recommended for physically active people and those with joint problems.
- Collagen type III - is found in the skin, muscles and blood vessels. It provides elasticity and structural support to tissues. It often co-occurs with type I collagen. It is extremely important for healthy skin, blood vessels and internal organs.
Most supplements for skin contain type I and III collagen, while products for joints contain type II collagen.
What is the best collagen for skin?
The best collagen for skin should effectively improve the condition and appearance of the skin. It should contain a high dose of collagen, and have a simple composition. Applying collagen to the skin should be easy and convenient, and the supplement package should be efficient.
How to use collagen for skin?
Collagen for skin is taken orally in tablet, powder or liquid form. The dosage method depends on the manufacturer's recommendations, which are always found on the package. Follow the guidelines and do not exceed the recommended dosage.
It is very important to use collagen regularly to get the best health benefits and improve the condition and appearance of the skin.
What are the benefits of using collagen on the skin?
Among the most important benefits of using collagen on the skin are:
- Improved skin elasticity.
- Smoothing out wrinkles and fine lines.
- Improving skin hydration.
- Improving skin texture. Improving the texture of the skin.
- Promoting skin regeneration.
- Protection against photoaging.
- Reduction of cellulite and stretch marks.
- Reduction of cellulite and stretch marks. Strengthening the protective barrier of the skin.