Reviews and opinions of popular zinc citrate supplements
Nutridome, Zinc Citrate with Piperine, dietary supplement for immunity and skin health, 60 capsules
Benefits
- Simple, clean composition.
- A good dose of zinc.
- With piperine.
- Strengthens immunity.
- It improves the condition of skin, hair and nails.
- Protects cells from oxidative stress.
- Supports the health of the digestive system.
- Supports the maintenance of healthy hormonal balance.
- Vegan formula.
- Easy to take capsules.
- Efficient packaging.
- Favorable price.
Disadvantages
- Available only in selected stores.
Nutridome's vegan formula is a high-quality, pure-formulation supplement that combines zinc and piperine to support whole-body health. The formulation uses zinc citrate - an organic form of this element with very good bioavailability - and piperine-standardized black pepper extract (BioPerine®). Regular use of the supplement primarily strengthens immunity; improves the health of skin, hair and nails; protects cells from oxidative stress; supports the health of the digestive system; and effectively replenishes zinc levels in case of deficiencies. In addition, zinc plays a very important role in the proper functioning of hormones in women, and in the case of men, it is an important preventive element in prostate health. The package of the product lasts for 60 days, the capsules are easy to take, and the price of the product is favorable. Nutridome supplement is a natural and safe way to support health and beauty.
Benefits
- Good composition.
- Adequate dose of zinc.
- Supports the immune system.
- It ensures the health of skin, hair and nails.
- It exhibits antioxidant activity.
- Vegan capsules.
- Efficient packaging.
- Dark glass jar.
Disadvantages
- Large capsules.
- Impeded application.
- High price.
Zinc Citrate by Solgar is a very good supplement that provides the body with 30 mg of zinc in the form of citrate - a form with high bioavailability. The supplement has a simple composition free of unnecessary substances and allergens. Its regular intake, among other things, supports the immune system, ensures the health of skin, hair and nails, and protects cells from oxidative stress. The supplement is suitable for vegans and vegetarians. The recommended intake is 1 capsule per day. The preparation's packaging is efficient, but its price is unfortunately not among the lowest. A great advantage of Solgar Zinc Citrate is the dark glass jar, which protects the contents from harmful effects of external factors.
Benefits
- Good composition.
- Safe for the digestive system.
- Strengthens immunity.
- It takes care of the good condition of the skin, hair and nails.
- It has a beneficial effect on fertility.
- Protects against free radicals.
- Efficient packaging.
- Favorable price.
Disadvantages
- The manufacturer does not provide information on total zinc content.
- The product is not vegan.
- The capsules smell unpleasant.
The dietary supplement from Swanson provides the body with 50 mg of zinc citrate per daily serving. Unfortunately, the manufacturer does not provide information on the amount of total zinc. Nevertheless, the supplement is well tolerated by the digestive system and is characterized by high bioavailability. The use of the supplement primarily strengthens immunity; helps take care of the good condition of the skin, hair and nails; has a positive effect on fertility and hormonal balance; and protects cells from damage caused by free radicals. The packaging of the Swanson formula is efficient, and its price is very favorable. However, it is not suitable for vegans and vegetarians.
Benefits
- Good composition.
- Strengthens immunity.
- Strengthens the health and appearance of skin, hair and nails.
- Supports DNA synthesis.
- Protects the body from oxidative stress.
- Efficient packaging.
- Favorable price.
Disadvantages
- Very low daily dose of zinc.
- Poor quality packaging.
- Uncoated tablets are unpleasant to swallow.
Veganicity vegan supplement brand Veganicity has created a supplement with zinc citrate - one of the best absorbed forms of this valuable element. The supplement is characterized by its simple composition, but unfortunately it only provides the body with 10 mg of zinc citrate per day. The use of the product is mainly aimed at supporting the immune system; improving the health and appearance of skin, hair and nails; protecting cells from oxidative stress, and supporting proper DNA synthesis. A package of Veganicity is sufficient for 90 days, and its price is adequate for its performance.
Benefits
- A good dose of zinc.
- It has a beneficial effect on the condition of the skin, hair and nails.
- Strengthens immunity.
- Supports bone health.
- Prevents inflammation.
- Efficient packaging.
- Favorable price.
Disadvantages
- Unnecessary fillers in the composition.
- Large capsules.
- Impeded application.
- Limited availability.
The HSN-branded supplement is another in our list for vegans and vegetarians. Each capsule contains 80.6 mg of zinc citrate, which translates into 25 mg of total zinc. This is a very good daily dose of this element. Regular consumption of the supplement has a positive effect on the condition of skin, hair and nails; strengthens immunity; supports bone health and prevents inflammation caused by free radicals. A package of HSN is very efficient and lasts as long as 120 days. An additional advantage of the supplement is its favorable price. Unfortunately, it is not readily available on the Polish market.
Zinc Citrate - an effective way to support health and beauty
Zinc is one of the most important trace elements involved in a great many metabolic processes in our body - from protein and DNA synthesis, to immune system functioning and cell regeneration. Its adequate levels are essential for maintaining overall health and good condition of skin, hair and nails. However, in practice, it is not only the amount of zinc in the diet that is crucial, but also its chemical form that determines its absorption rate and effectiveness. Zinc citrate has a high bioavailability, meaning that the body can assimilate and utilize it effectively. What's more, it is a form that is gentler on the digestive tract than some other zinc compounds, making it also suitable for people with sensitive stomachs. It is these characteristics that make zinc citrate increasingly popular as an ingredient in dietary supplements aimed at improving health and supporting beauty.
How to choose the best zinc citrate supplement?
When creating our ranking of the best zinc citrate supplements, we considered the following criteria:
What is the daily dose of zinc?
Is the supplement effective in action?
Is the composition of the supplement simple and pure?
Is it free of unnecessary additives and substances that may be harmful to health?
Is the supplement easy to use?
Does it cause no adverse reactions?
Is it effective? Is the packaging efficient?
Is the price of the supplement adequate to the quality and effectiveness?
Zinc citrate - action and properties
The most important action and health properties of zinc citrate include:
High bioavailability - Zinc citrate is one of the most bioavailable forms of zinc, which means that the body can utilize it effectively.
Immune System Support - Zinc plays a key role in the proper functioning of the immune system, supporting the body's defense response against infections.
Dermal regeneration and wound healing - Zinc participates in the skin's repair processes, accelerates the healing of minor injuries, and may help treat acne.
Hair and Nail Health - Helps maintain the health of hair and nails, promoting their growth and preventing breakage.
Support for cognitive function and brain function - Zinc is important for the proper functioning of the nervous system, affecting concentration, memory and mood, among other things.
Antioxidant Protection - Zinc acts as an antioxidant, protecting cells from oxidative stress and free radical damage.
Hormone support - Takes part in the synthesis of hormones, including testosterone, and may support hormonal balance.
Participation in nutrient metabolism - Zinc participates in the metabolism of proteins, fats and carbohydrates, supporting digestion and the utilization of energy from food.
Bone and dental health - Zinc promotes bone mineralization, affecting the proper development of bones and maintaining their health.
Fertility support - In men, zinc affects the quality of semen, in women it can support the proper functioning of the reproductive system.
What exactly is zinc citrate?
Zinc citrate is an organic chemical compound that is a salt of citric acid and zinc. It is formed by the reaction of this element with citric acid, a natural compound found in citrus fruits, among others. It is in the form of a white, crystalline powder that dissolves well in water and is easily absorbed by the body. As a result, it is considered one of the best-absorbed forms of zinc used in dietary supplements.
Zinc citrate typically contains about 30% elemental zinc, which is the amount that the body can realistically use. This means that a dose of 50 mg of zinc citrate provides about 15 mg of pure zinc. As an organic form, zinc citrate is also gentler on the digestive tract compared to some inorganic forms, making it better tolerated even by people with sensitive stomachs. Thanks to its properties, it combines efficacy with comfort of use.
Zinc citrate is used primarily in dietary supplements, as well as in pharmaceutical preparations and dermocosmetics - especially where good bioavailability and fast action are key.
What is the best zinc citrate supplement?
The best zinc citrate supplement should be characterized by its pure composition and the right dose of zinc. The package should state the amount of pure (elemental) zinc, not just the total weight of the chemical compound. The supplement should provide doses of zinc according to current standards (for adults it is 10-15 mg of elemental zinc per day), unless otherwise recommended by a doctor. In addition, the supplement should be easy to take and efficient.
How to use zinc citrate supplements?
Zinc citrate supplements should be taken according to the manufacturer's recommendations on the package or your doctor's guidelines. Although zinc citrate is gentler on the digestive system than some other forms, it is wise to avoid taking it on an empty stomach. Do not exceed a dose of 40 mg of zinc per day, as this can cause side effects such as nausea, abdominal pain or diarrhea. For those taking other supplements or medications, it is advisable to consult a doctor, or pharmacist, to avoid unwanted interactions.
What are the benefits of using zinc citrate supplements?
The most important benefits of using zinc citrate supplements include:
- Strengthening immunity.
- Improving the condition of skin, hair and nails.
- Improving cognitive function. Supporting cognitive function.
- Antioxidant activity.
- Faster recovery.
- Hormonal balance support.
- Maintain healthy bones and teeth.
- Improve metabolism.