Reviews and opinions of popular supplements with spermidine
Benefits
- Simple, clean composition.
- Standardized plant extract.
- High dose of spermidine.
- Activates the autophagy process.
- It stops premature aging of the body.
- Supports brain function and health.
- Reduces inflammation.
- Supports the regeneration of the body.
- Easy to use capsules.
- Efficient packaging.
- The price is adequate for the quality and effectiveness.
Disadvantages
- Available only in selected stores.
Nutridome's spermidine dietary supplement is distinguished by its simple and pure composition and high daily dose of spermidine of 5.4 mg. The formula uses spermidine extracted from standardized wheat germ extract (900 mg per serving), which is one of the richest sources of this valuable ingredient. Regular use of Nutridome spermidine primarily affects the activation of the autophagy process, which involves the removal of damaged cellular elements and thus stops premature aging of the body. In addition, spermidine supports brain function, improves memory and concentration, reduces inflammation, as well as enhances body regeneration and boosts immunity. The capsules are easy to take, the supplement package is efficient (enough for 30 days), and the price is in line with the effectiveness and quality. Definitely, Nutridome supplement is a recommendable means of comprehensively supporting health and prolonging youth.
Benefits
- Good composition.
- Standardized plant extract.
- The right dose of spermidine.
- Supports cell health.
- Prevents premature aging of the body.
- Increases energy levels.
- Efficient packaging.
- Favorable price.
Disadvantages
- Small doses of additional ingredients.
- Very large capsules.
- Impeded application.
HSN's vegan spermidine supplement is enriched with zinc and vitamin B1, albeit in small doses. The addition of these ingredients is intended to enhance the effects of spermidine and increase its bioavailability. The spermidine in the HSN formula comes from a standardized wheat germ extract (250 mg/per serving), and the daily dose of spermidine is 2.5 mg. The use of the supplement primarily promotes cell health by removing damaged cell components, supports body regeneration and stimulates cell metabolism, which effectively boosts energy, improves mood and has an anti-aging effect. A pack of HSN is sufficient for 30 days, and its price is favorable.
Benefits
- Simple composition.
- A good dose of spermidine.
- Activates the autophagy process.
- Stops premature aging.
- It supports memory and concentration.
- Vegan formula.
- Efficient packaging.
Disadvantages
- Impractical packaging.
- Limited availability.
- Very high price.
The dietary supplement from Youth & Earth has a simple and pure formulation, plus it is suitable for vegans and vegetarians. The daily serving of 2 capsules contains 3.5 mg of spermidine derived from buckwheat seeds (800 mg). Youth & Earth's spermidine primarily activates the process of autophagy, or the removal of damaged cellular elements, which supports the body's health and stops premature aging. In addition, use of the supplement can support memory and concentration, and improve mood. A package of the product lasts for 30 days. Unfortunately, putting the capsules in a zipper bag is not the best move on the part of the manufacturer. The disadvantage of the Youth & Earth supplement is also the very high price.
Benefits
- Simple composition.
- Promotes cell renewal and regeneration.
- It stops the aging process.
- Strengthens immunity.
- Supports brain health and function.
- Vegan formula.
- Efficient packaging.
Disadvantages
- Low dose spermidine.
- Unpleasant taste and smell of capsules.
- High price.
The vegan supplement from American brand California Gold Nutrition has a good and simple formulation, but the daily dose of spermidine is very low at only 1 mg. The spermidine in the formula was extracted from rice germ extract (100 mg/per serving). Taking the capsules is mainly aimed at cell renewal and regeneration, stopping the aging process, strengthening immunity, and supporting brain health and function. The recommended daily intake is only 1 capsule, which makes the supplement package very efficient and lasts for as long as 90 days. Unfortunately, the price of California Gold Nutrition spermidine is very high.
Benefits
- Simple composition.
- It activates the cell renewal process.
- It stops premature aging of the body.
- Supports brain health.
- Efficient packaging.
- Favorable price.
Disadvantages
- No standardization for spermidine content.
- There could be more spermidine.
- 4 capsules of daily intake.
Last in our ranking is a supplement from the German brand Green Naturals. This is another formula with a simple composition free of unnecessary substances. The daily serving of 4 capsules contains 1.6 mg of spermidine extracted from wheat germ. Unfortunately, the manufacturer does not provide information on the standardization of the extract. Taking the capsules, among other things, supports brain health, as well as activates the process of cell renewal, which stops premature aging of the body. A favorable price and efficient packaging (enough for 60 days) make the Green Naturals supplement a very economical proposition.
Spermidine - a natural way to longevity
Spermidine is gaining popularity as a natural means of supporting longevity and health of the body. Its action is based mainly on stimulating autophagy - a process that allows the body to remove damaged cells and regenerate tissues. As a result, spermidine helps maintain cellular efficiency, which translates into slowing down the aging process. Numerous studies suggest that regular consumption of spermidine can also benefit heart, brain and metabolic health, which is crucial in the prevention of age-related diseases. Since spermidine levels in the body decline with age, its supplementation is an effective way to support longevity and maintain physical and mental fitness.
How to choose the best spermidine supplement?
When creating our ranking of the best spermidine supplements, we considered the following criteria:
Is the supplement effective in action?
What is the daily dose of spermidine in the supplement?
Is the plant extract standardized for spermidine content?
What is the composition of the supplement?
Are there any substances in it that are potentially harmful to health?
Is the formula easy to use?
Is it easy to use? Is the packaging efficient?
Is the price of the supplement commensurate with the quality and effectiveness?
Spermidine - action and properties
The most important actions and properties of spermidine are:
Activates the process of autophagy - spermidine helps remove damaged and unnecessary elements of cells, which translates into improved health and halts premature aging of the body.
Improves mitochondrial function - spermidine promotes the efficiency of energy production in cells, resulting in better performance of the body.
May benefit the cardiovascular system - studies indicate potential blood pressure-lowering effects and improved blood vessel elasticity.
Promotes cognitive function - spermidine has been attributed with neuroprotective effects that may help protect against neurodegenerative diseases such as Alzheimer's.
Promotes skin cell regeneration - is involved in collagen synthesis and protection against oxidative stress, which may result in significant improvements in the appearance of the skin.
Can support immunity - spermidine has been shown to modulate the immune system and support the body's defense responses.
Thanks to these properties, spermidine is gaining popularity as an ingredient in dietary supplements to support health and longevity.
What exactly is spermidine?
Spermidine is an organic chemical compound belonging to the polyamine group, which occurs naturally in our body. It is a key component of cells, participating in many biological processes, such as DNA synthesis, autophagy and regulation of metabolism. The compound was first discovered in sperm, where it got its name, but it is also present in many other tissues and body fluids. As we age, spermidine levels in the body naturally decline, making supplementation an extremely beneficial option.
Sources of spermidine in diet and supplements
Spermidine can be found in a variety of foods, especially in:
- wheat germ (the richest natural source),
- soy and fermented products (such as natto),
- mushrooms,
- nuts,
- vegetables (e.g. broccoli, cauliflower, peas), s
- ripening cheeses.
In supplements, spermidine is most often derived from wheat germ extract, which is characterized by high efficacy and bioavailability.
What is the best supplement with spermidine?
The best se spermidine supplement should have a simple and pure composition free of fillers and preservatives. It should contain standardized spermidine content, and the daily dose of this substance should be between 1 and 10 mg. In addition, the supplement should be easy to take, efficient, and the price should be adequate for the quality.
How to use supplements with spermidine?
Supplements with spermidine should be used regularly, as its level in the body naturally decreases with age. The recommended dosage can vary from product to product, but most often ranges from 1 to 10 mg per day. Supplements with spermidine are available in capsule, tablet or powder form. It is advisable to choose such a form of the product to make its application as easy as possible.
What are the benefits of using spermidine supplements?
The most important benefits of using spermidine supplements include:
- Promoting the body's regenerative processes.
- Slowing the aging process.
- Improving heart and blood vessel health.
- Promoting cognitive function.
- Strengthening immunity.
- Benefiting skin and hair.
- Increasing energy levels and body performance.