Reviews and opinions of popular supplements with Gotu Kola
Benefits
- Simple and clean composition.
- High dose of gotu kola extract.
- Supports cognitive function.
- Supports the health of the nervous system.
- Reduces stress and internal tension.
- Improves the functioning of the cardiovascular system.
- It improves the appearance and condition of the skin.
- Easy to take capsules.
- Vegan formula.
- Efficient packaging.
- The price is commensurate with the quality.
Disadvantages
- Available only in selected stores.
Nutridome brand's vegan supplement contains 500 mg of Centella Asiatica extract in each capsule. This is a very good dose that effectively supports memory, concentration, intellectual performance and nervous system function. Regular intake of gotu kola also reduces stress and mental tension, and additionally supports cardiovascular health by improving circulation and oxygen transport. Gotu kola is also valued for its properties that improve the condition and appearance of the skin. Thanks to its ability to stimulate collagen synthesis, it increases skin firmness and elasticity, preventing premature signs of aging. Nutridome's Gotu kola is characterized by its simple composition, efficiency and ease of intake. It is a natural way to better health and well-being every day.
Benefits
- Good composition.
- A good dose of gotu kola extract.
- Supports brain function and cognitive function.
- Supports cardiovascular health.
- Strengthens immunity.
- It improves the condition and appearance of the skin.
- Efficient packaging.
- Favorable price.
Disadvantages
- No standardization of the extract.
- The supplement is not vegan.
- Large capsules that are unpleasant to swallow.
The supplement from the renowned Swanson brand is a product recommended especially for those looking for support in improving brain function, intellectual performance and cognitive function. In 1 capsule there is 435 mg of the extract of Asian mustard, which also helps to effectively support the health of the cardiovascular system, strengthen immunity and take care of the good condition and appearance of the skin. Swanson's Gotu kola is characterized by a simple composition free of unnecessary fillers and preservatives. An additional advantage of the supplement is its favorable price and efficient packaging. The recommended daily intake is 1 capsule.
Benefits
- Good composition.
- Optimal dose of gotu kola extract.
- Supports cognitive function.
- Reduces stress.
- Improves cardiovascular health.
- Strengthens the skin.
- Efficient packaging.
- Favorable price.
Disadvantages
- No standardization of the extract.
- Unpleasant smell of capsules.
- Impractical packaging.
A dietary supplement from the American brand Now Foods with gotu kola extract in the form of vegan capsules is an effective and natural formula to support health and improve well-being. In 1 capsule 450 mg of the extract of Asian mustard plant is placed. The use of the supplement primarily supports cognitive function, increases intellectual performance and reduces symptoms of excessive stress. In addition, it has beneficial effects on heart health, cardiovascular health, and can strengthen the skin and improve its ability to regenerate. The price of Now Foods' gotu kola is favorable and adequate for performance. The recommended daily serving is 1 capsule.
Benefits
- Good composition.
- With vitamin B1.
- Supports the proper functioning of the nervous system.
- Improves mental abilities.
- Supports the immune and cardiovascular systems.
- Reduces stress.
- Easy to take capsules.
- Efficient packaging.
Disadvantages
- There could be more gotu kola extract.
- Very low dose of vitamin B1.
- High price.
The gotu kola dietary supplement by HSN is another vegan formula in our list with a good composition. The daily serving of 2 capsules contains 300 mg of standardized extract of Asian mustard. The supplement is enriched with vitamin B1 (thiamine) to support the effects of gotu kola. Regular intake of HSN capsules influences the proper functioning of the nervous system, supports the functioning of the cardiovascular system, supports the immune system, as well as reduces stress and improves mental abilities. A package of the supplement lasts for 60 days of use, the capsules are easy to take, but unfortunately the price of HSN gotu kola is quite high.
Benefits
- Good composition.
- Supports cognitive function and brain function.
- Supports cardiovascular health.
- Strengthens immunity.
- It improves the condition of the skin.
- Efficient packaging.
- Glass jar.
Disadvantages
- A small dose of gotu kola.
- Very high price.
- Limited availability.
Solgar's vegan supplement contains gotu kola extract standardized for triterpenoids. There are 100 mg of extract from this valuable plant in 1 capsule, which is unfortunately a very small dose. Gotu kola primarily exhibits cognitive support and brain enhancement effects. In addition, it has a beneficial effect on the cardiovascular system, improves skin condition and strengthens immunity. Solgar's package of the supplement is efficient and lasts for 50 days. Unfortunately, the price of the supplement is very high. However, its big advantage is the glass jar, which protects the capsules from oxidation and degradation.
Gotu kola - natural support for body and mind
Gotu kola supplements are an excellent choice for those who want to naturally support the work of the mind and the health of the body. Thanks to its high content of triterpenoids and flavonoids, gotu kola improves memory, concentration and helps reduce stress, making it an excellent choice for white-collar workers, students and anyone looking to boost intellectual performance That's not all, however! Gotu kola also benefits the skin by promoting collagen synthesis, accelerating skin regeneration and strengthening blood vessels. Regular supplementation can therefore be extremely helpful not only in improving brain function, but also in supporting skin condition and cardiovascular health.
How to choose the best gotu kola supplement?
When creating our ranking of the best gotu kola supplements, we took the following criteria into account:
Is the supplement effective in action:
What is the daily dose of gotu kola extract?
Is the composition of the supplement simple and pure?
Are there any unnecessary ingredients? Are there no unnecessary substances in it that can be harmful to health?
Does the plant extract have standardization?
Is the supplement easy to use?
Is the packaging efficient?
Is the price of the supplement adequate? Is the price of the supplement adequate to the quality and effectiveness?
What active substances does gotu kola contain?
Gotu kola contains many bioactive substances responsible for its invaluable properties Among the most important are:
Saponin triterpenoids (asiaticoside, madecasoside, brahmoside, centelloside) - are responsible for anti-inflammatory effects, accelerating wound healing and stimulating collagen production. They are extremely important for improving skin elasticity and reducing scars. Asiaticoside and madecassoside improve memory and concentration and may slow down neurodegenerative processes.
Triterpene acids (asiaticoside and madecassoside) - stimulate the synthesis of neurotransmitters, improving mood, reducing stress and improving communication between nerve cells. They also promote skin regeneration and have soothing and anti-inflammatory effects, making gotu kola a valuable ingredient in cosmetics and supplements for the skin.
Flavonoids (quercetin, kemferol)- show strong antioxidant properties, promote circulation and have a protective effect on blood vessels. In addition, they may slow brain aging.
Phytosterols - help regulate cholesterol levels, support the skin barrier and have anti-inflammatory effects.
What exactly is gotu kola?
Gotu kola or Asian mustard (Centella asiatica) is a perennial plant naturally found in humid areas of Southeast Asia, Africa and Australia. It is widely used in traditional Ayurvedic and Chinese medicine, where it has been recognized for centuries as a rejuvenating and mind-enhancing herb. Gotu kola is characterized by round, fan-shaped leaves with slightly crimson edges and delicate pink or white flowers. Gotu kola does not have a strong aroma, but its taste is slightly bitter. For medicinal purposes, its leaves and stems are mainly used, as they are rich in valuable active substances such as saponin triterpenoids, flavonoids, phenolic acids and phytosterols.
Gotu kola is primarily known as a natural cognitive enhancer - it aids memory, concentration and protects the nervous system from oxidative stress. It also has anti-inflammatory effects, accelerates wound healing, strengthens blood vessels and stimulates collagen synthesis, making it valuable in both supplementation and cosmetics.
What is the best gotu kola supplement?
The best gotu kola supplement should have a simple formulation and contain a high-quality extract standardized for substances such as asiaticosides and madecassosides, which guarantees the highest effectiveness. In addition, it should be easy to use, efficient and from a proven manufacturer.
How to use gotu kola supplements?
Gotu kola supplements should be used according to the manufacturer's recommendations on the packaging, as dosages can vary depending on the concentration of the extract. Typically, it is recommended to take 250-500 mg of the extract per day, or 1-3 g of the dried herb, divided into 1-2 servings. To avoid possible side effects, it is advisable to start with a lower dose and gradually increase it. Since gotu kola can have a sedative effect, people sensitive to its effects should take it in the evening.
What are the benefits of using gotu kola supplements?
The most important benefits of using gotu kola supplements include:
- Promoting cognitive function.
- Neuroprotective effects.
- Reduction of stress.
- Improvement of skin condition.
- Improvement of skin condition. Strengthening blood vessels.
- Accelerating wound healing.