Reviews and opinions of popular folic acid supplements
Benefits
- Simple, good composition.
- Very good dose of folic acid/portion.
- Supports the health of the mother-to-be and the baby.
- Prevents fetal malformations.
- Strengthens immunity.
- It participates in proper cell division.
- It ensures the proper production of red blood cells.
- Prevents fatigue and fatigue.
- Easy to take capsules.
- Efficient packaging.
- The price is commensurate with the quality.
Disadvantages
- Available only in selected stores.
Folic acid by Nutridome is an extremely effective supplement designed especially for pregnant women. The product is characterized by a simple composition and a high daily dose of folic acid (800 mcg) to provide comprehensive health support to the future mother and her child. Among other things, folic acid supports tissue growth during pregnancy, ensures the proper production of red blood cells and the synthesis of amino acids necessary for cell division. Folic acid is also an effective way to improve mood, immunity, reduce fatigue and tiredness, and improve the condition of skin and hair. Nutridome capsules are easy and convenient to take. A pack of the supplement lasts for 30 days, and the price is favorable. Nutridome folic acid is the perfect solution to take care of your health and that of your developing baby.
Benefits
- Good composition.
- Supports heart health.
- Strengthens immunity.
- Supports healthy fetal development.
- It is involved in the production of red blood cells.
- Promotes tissue and cell regeneration.
- Efficient packaging.
- Dark glass bottle.
Disadvantages
- There could be more folic acid.
- Large and unpleasant to swallow tablets.
- High price.
Solgar's folic acid supplement is a very good product with a simple formulation. In a daily serving, it provides the body with 400 mcg of folic acid, which is the lowest recommended dose for adults. Regular consumption of the tablets supports heart health, strengthens the immune system, and supports healthy fetal development. Solgar folic acid tablets also participate in the production of red blood cells and in the regeneration of tissues and cells. A great advantage of the supplement is its dark glass packaging, which protects the contents from damage caused by sunlight. The recommended daily intake is 1 tablet.
Benefits
- Good composition.
- It improves the health of cells and tissues in the body.
- It strengthens the immune system and nervous system.
- It improves sleep quality and mood.
- Very efficient packaging.
- Favorable price.
Disadvantages
- Minimum recommended dose of folic acid per serving.
- Uncoated tablets difficult to swallow.
- The closure of the package can deteriorate quickly.
A dietary supplement with folic acid from the American brand Puritan's Pride is a product for supplementing deficiencies of this valuable component. The daily serving contains 400 mcg of folic acid. Regular consumption of tablets improves the quality of sleep and mood, and supports the functioning of the nervous system. In addition, it can effectively strengthen the immune system and participates in the synthesis of nucleic acids, so it affects the health of all cells and tissues in the body. Puritan's Pride's supplement is very effective, and its price is favorable. The recommended intake is 1 tablet per day.
Benefits
- Simple composition.
- Supports the proper development of the fetus.
- Prevents developmental defects and disorders.
- Strengthens immunity.
- Reduces feelings of fatigue and tiredness.
- Vegan formula.
- Efficient packaging.
Disadvantages
- The minimum dose of folic acid for pregnant women.
- Limited availability.
- High price.
Gloryfeel's vegan folic acid supplement is designed for all women planning pregnancy and those who are pregnant. It puts 400 mcg of folic acid per serving, which is the minimum recommended dose for moms-to-be. Nevertheless, the Gloryfeel supplement supports the proper development of the baby and the health of the woman. It prevents defects and developmental disorders, as well as supports immunity, improves mood and eliminates feelings of fatigue and tiredness characteristic of pregnancy. Gloryfeel supplement is efficient, but its price is unfortunately high.
Benefits
- Simple composition.
- With added vitamin B12
- It supports the nervous and blood-forming systems.
- Supports fetal health.
- Supports the health of the heart and cells in the body.
- Vegan formula.
- Affordable price.
Disadvantages
- A dose of folic acid from the upper limit of the recommended intake.
- It can cause side effects.
- Large capsules.
The supplement from the well-known Swanson brand is a good formula with a simple formulation. It ranked last due to the dose of vitamin B9 from the maximum recommended limit of daily intake (1000 mcg), which in some people may cause side effects, such as sleep problems, gastrointestinal complaints or irritability. In addition to folic acid, the supplement contains vitamin B12 to support the functioning of the nervous and blood-forming systems. Use of the capsules also supports fetal health, heart health and cellular health throughout the body. The Swanson supplement is suitable for vegans and vegetarians. Its price is affordable.
Folic acid - a way to maintain health and proper fetal development
Folic acid, known as vitamin B9, is an invaluable ally in improving health and well-being, especially during such important moments in life as pregnancy and family planning. This is because folic acid plays a fundamental role in the processes of cell regeneration, DNA synthesis and red blood cell formation, affecting the proper functioning of the entire body. For mothers-to-be, this vitamin is almost mandatory, and its regular intake significantly reduces the risk of defects in the developing fetus. Among other things, it supports the normal development of the nervous system and brain. Folic acid supplementation also helps maintain a healthy heart, improves the condition of skin and hair, and strengthens the immune system. It's a simple, yet highly effective way to take care of your own health and the health of the baby developing in your belly.
How to choose the best folic acid supplement?
When creating our ranking of the best folic acid supplements, we took into account the following criteria:
What is the daily dose of folic acid?
What is the daily dose of folic acid? Is the supplement effective in action?
Does the supplement have a simple composition?
Are there any unnecessary additives in it?
Are the capsules/tablets easy to take?
Does consuming the supplement cause no side effects?
Will the supplement have no side effects? Is the packaging efficient?
Is the price of the supplement commensurate with its effectiveness and efficiency?
Natural sources of folic acid
The best sources of folate from food are fresh vegetables that have not been heat-treated. Foods rich in this ingredient include:
- yeast,
- and spinach. spinach,
- white beans,
- parsley root and leaves,
- yolk,
- peas,
- peas. Brussels sprouts,
- broccoli,
- kale,
- avocado,
- asparagus.
What is folic acid?
Folic acid (vitamin B9) is a water-soluble vitamin that plays a key role in many biological processes throughout the body. It is a synthetic form of folate, naturally found in foods such as green leafy vegetables, citrus fruits, legumes, whole grain cereals and nuts.
Main functions of folic acid:
Cell production and regeneration: Folic acid is involved in the synthesis of DNA and RNA, which are essential for normal cell growth and division.
Red blood cell formation: Helps prevent anemia by promoting erythrocyte production.
Nerve System Support: Folic acid is important for nervous system function, especially during pregnancy when the fetal nervous system is developing.
Homocysteine Metabolism: Helps convert homocysteine (an amino acid) into other substances, which reduces the risk of cardiovascular disease.
Folic acid is especially important for women who are pregnant or planning to become pregnant, as a deficiency can lead to neural tube defects in the fetus, such as spina bifida and brainlessness. For this reason, folic acid supplementation at a dose of 400 micrograms per day is recommended already before a planned pregnancy.
Folic acid - dosage
Recommended dosages of folic acid vary depending on age, gender and health status. The recommended daily intake is:
Adults (men and women): 400 micrograms (mcg) per day.
Pregnant women: 400-600 mcg per day (some sources recommend up to 800 mcg).
Breastfeeding women: 500 mcg per day.
Children:
- 1-3 years: 150 mcg.
- 4-8 years: 200 mcg.
- 9-13 years: 300 mcg.
- 14-18 years old: 400 mcg.
Women planning pregnancy should begin supplementation at least one month before pregnancy at a dose of 400 mcg per day to prevent neural tube defects in the developing fetus.
What is the best folic acid supplement?
The best folic acid supplement should contain a biologically active form of vitamin B9, such as 5-methyltetrahydrofolate (5-MTHF), which is easily absorbed. It should be free of unnecessary additives, such as artificial colors, preservatives or allergens. It is important that it contains an adequate daily dose of folic acid (at least 400 mcg). The supplement should be easy to use, efficient, and the price should be adequate for the quality.
How to use folic acid supplements?
Folic acid supplements are taken orally most often in the form of capsules or tablets. Supplements should be taken according to your doctor's instructions or the instructions on the package. Women planning a pregnancy should begin supplementation at least one month before becoming pregnant and continue through the first trimester, at a dose of 400-600 mcg per day. Ideally, a doctor should be consulted before starting supplementation in order to select the appropriate formulation.
What are the benefits of taking folic acid supplements?
The most important health benefits of regular use of folic acid supplements include:
- Prevention of fetal defects.
- Support for the hematopoietic system.
- Protection of the heart and blood vessels.
- Support for the nervous system.
- Improving cell regeneration.
- Supporting the health of pregnant and breastfeeding women.
- Improving mood and reducing fatigue.
- Prevention of cancer.
- Support for the immune system.