Reviews and opinions of popular supplements with conjugated linoleic acid (CLA)
Benefits
- Simple, clean composition.
- High daily dose of CLA.
- It affects lipid metabolism.
- Supports weight loss.
- Supports the proper functioning of the body.
- Vegan formula.
- Easy to take capsules.
- Efficient packaging.
- The price is commensurate with the quality.
Disadvantages
- Available only in selected stores.
Nutridome's vegan dietary supplement is a formulation with a simple and pure composition free of unnecessary substances that can adversely affect health. In addition, it contains a very high daily dose of CLA of 1,265 mg, which makes regular use of the capsules effective in promoting weight loss and supporting the proper functioning of the body. Nutridome conjugated linoleic acid primarily affects lipid metabolism, so it effectively burns excess body fat. Combined with regular physical activity and a healthy diet, CLA supplementation ensures the maintenance of physical fitness and a beautiful figure without yoyo effect or side effects. The capsules are easy to take, a package of the supplement lasts for 30 days of use, and the price is adequate for the quality and effectiveness.
Benefits
- Good composition.
- Adequate dose of CLA.
- Supports weight reduction.
- It supports metabolic processes.
- Easy to take.
- Affordable price.
Disadvantages
- Take 1 capsule 3 times a day.
- The package lasts for 10 days.
- The supplement is not vegan.
The HSN brand dietary supplement boasts a simple composition without the addition of unnecessary substances. The formula uses conjugated linoleic acid derived from safflower seed oil. One capsule contains 800 mg of CLA. Regular intake of HSN, combined with a healthy lifestyle, effectively supports weight reduction and supports metabolic processes. The gel capsules are easy to take, but due to the recommended daily intake (1 capsule, 3 times a day), a pack of the supplement only lasts for 10 days. Even considering the affordable price, this is not the most cost-effective option.
Benefits
- Simple composition.
- Supports weight loss.
- Promotes lipid metabolism.
- Facilitates muscle mass gain.
- Easy to take.
- Vegan formula.
- Efficient packaging.
Disadvantages
- It unnecessarily contains sweetener.
- A small dose of CLA.
- High price.
Although the vegan dietary supplement from the American brand California Gold Nutrition has a simple formulation, it unnecessarily contains a sweetener (sorbitol). The formula uses conjugated linoleic acid (1000 mg/portion) derived from safflower oil. Regular intake of the capsules effectively supports weight loss and promotes lipid metabolism. In addition, in the case of physically active people, it facilitates muscle mass gain to maintain a slim figure and good physical condition. The capsules are easy to take, and the supplement package is efficient and lasts for as much as 90 days of use. Unfortunately, the price of California Gold Nutrition's CLA is high.
Benefits
- Simple composition.
- A good dose of CLA.
- Supports weight loss.
- Accelerates metabolism.
- It improves metabolic processes.
- Affordable price.
Disadvantages
- 4 capsules of daily intake.
- The package lasts a short time.
- Very large capsules.
Dietary supplement CLA 400 by BioTechUSA is another product in our list with a simple formulation. There are 400 mg of conjugated linoleic acid in 1 capsule. The use of the supplement is aimed at supporting weight loss, accelerating metabolism and improving metabolic processes. Physically active people can also expect to help in the growth of lean muscle mass and increase the efficiency of the body. The manufacturer recommends consuming 4 capsules a day, which makes the package last only 20 days. Fortunately, the price of the BioTechUSA supplement is affordable.
Benefits
- Adequate dose of CLA.
- With green tea and L-carnitine
- Supports fat metabolism.
- Promotes fat burning.
- It ensures the health of the cardiovascular system.
Disadvantages
- It contains artificial dyes.
- May contain allergens.
- 4 capsules of daily intake.
- The price is inadequate for the performance of the supplement.
Dietary supplement with CLA by Olimp is enriched with green tea leaf extract and L-carnitine. This combination of active ingredients ensures the health of the cardiovascular system, supports fat metabolism and effectively promotes the burning of excess body fat. There are 500 mg of conjugated linoleic acid in 1 capsule. Olimp's product was ranked last in the ranking due to the presence of artificial colors in the composition and possible allergen content. The recommended daily intake is 4 capsules. Considering the small capacity of the package, the price of the preparation is inadequately high.
Conjugated Linoleic Acid (CLA) - an easy way to lose weight
Conjugated Linoleic Acid (CLA) often appears in the context of weight loss as a natural support for people who want to shed weight. Its popularity stems from its action in accelerating fat burning and supporting the building of lean muscle mass. While it is not a magic pill for a slim figure, research suggests that, along with physical activity, it can have a positive effect on fat metabolism, helping the body use energy stores more efficiently. This makes CLA a common choice for physically active people and those who want to support their diet on the way to their dream figure.
How to choose the best supplement with conjugated linoleic acid?
When creating our ranking of the best supplements with CLA, we considered the following criteria:
What is the daily dose of CLA?
What is the composition of the supplement?
Are there any substances in it that may have adverse effects on health?
Does the supplement effectively support weight loss?
Is it easy and convenient to take? Is the packaging efficient?
Is the price of the supplement adequate for the quality?
Conjugated linoleic acid (CLA) - action and properties
Conjugated linoleic acid (CLA) works mainly by affecting fat metabolism in the body. It supports fat reduction processes by increasing the rate of lipolysis (breakdown of fats) and reducing lipogenesis (formation of new fat cells). It may also enhance the utilization of fatty acids as an energy source, which promotes the maintenance of normal body weight. In addition, it exhibits anti-inflammatory and antioxidant effects, helping to reduce oxidative stress and reduce inflammation. It also affects the regulation of blood glucose and lipid levels, although these effects are not clearly confirmed in clinical studies.
The most important properties of CLA are:
- Helps reduce body fat and may support the maintenance of lean body mass.
- It is also known for its ability to reduce body fat. Increases the rate at which fats are burned and used as a source of energy.
- Shows anti-inflammatory and antioxidant properties.
- May affect the regulation of blood glucose levels and lipid metabolism.
What exactly is conjugated linoleic acid (CLA)?
Conjugated Linoleic Acid, or CLA (Conjugated Linoleic Acid), is a group of isomers of linoleic acid, which is a polyunsaturated fatty acid of the omega-6 family. CLA isomers differ in chemical structure and biological properties. The most studied are two isomers: cis-9, trans-11, and trans-10, cis-12. The first occurs naturally in foods and is attributed with beneficial effects on cardiovascular health. The second, on the other hand, which is a common ingredient in dietary supplements, has been shown to have strong fat-reducing effects. Conjugated linoleic acid occurs naturally in animal products and dairy products. It is formed by the action of intestinal bacteria in the digestive tract of animals, which convert linoleic acid into various CLA isomers. In the human body, CLA exhibits a number of biological properties, including effects on lipid metabolism, anti-inflammatory effects and weight reduction. Studies show that CLA can promote fat burning, mainly through the activity of enzymes associated with fat storage.
What is the best supplement with conjugated linoleic acid?
The best conjugated linoleic acid supplement should first and foremost have a simple and pure formulation and contain the right dose of CLA tailored to the body's individual needs. The supplement should effectively support fat metabolism and the weight loss process. It is also important that the packaging is efficient and the price is favorable.
How to use supplements with CLA?
Supplements with CLA are best taken with a meal containing fat, as this improves its absorption. The method of ingestion and dosage are always found on the supplement label. Strictly follow the directions and do not exceed the indicated daily dosage. It is worth remembering that long-term intake of high doses of CLA can cause side effects, such as digestive problems and liver strain. Therefore, it is recommended to consult a nutritionist or doctor before starting supplementation.
What are the benefits of using conjugated linoleic acid (CLA) supplements?
The most important benefits of regular CLA supplementation include:
- Support for fat reduction.
- Maintain lean muscle mass.
- Beneficial effects on lipid metabolism.
- Anti-inflammatory effects.
- Anti-inflammatory properties. Antioxidant properties.
- May help regulate blood sugar levels.